Bami(Pronounced Bah-Me)

Prep: 15 min Cook: 15 min Serves: 4 Cuisine: Asian

Bami is a flavorful Asian-inspired noodle dish combining stir-fried meat and vegetables with soy sauce, perfect for a quick, satisfying meal with bold flavors and vibrant textures.

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Ingredients

  • 3 cups lean pork, ham or chicken
  • 1 (16 oz.) package linguine
  • 4 tablespoons vegetable oil
  • 4 cloves garlic
  • 1 cup sliced onions
  • 1 1/2 cups chopped celery
  • 3 cups finely cut cabbage
  • 1 package frozen snow peas
  • 1 1/2 teaspoons pepper
  • 1/2 cup soy sauce

Instructions

  1. Heat the vegetable oil and sesame oil, then fry the meat until cooked through.
  2. Add garlic (using a garlic press) and onions; cook until onions are transparent.
  3. Add celery and cabbage; stir-fry until vegetables are tender.
  4. Add pepper and continue stir-frying.
  5. Add snow peas and cook briefly.
  6. Mix in cooked al dente linguine.
  7. Add soy sauce and stir well over medium heat before serving.

Tips & Substitutions

For a richer flavor, consider adding a dash of sesame oil along with the vegetable oil when frying the meat. If you prefer a vegetarian version, substitute the meat with tofu or mushrooms. You can also use other types of pasta like rice noodles for a gluten-free option. Adjust the soy sauce to taste for a saltier dish. This recipe pairs beautifully with Annie'S German Endive Potato Salad.

Serving Suggestions

Serve the Bami hot, garnished with chopped green onions or sesame seeds for added texture. It pairs well with a side of steamed vegetables or a crisp salad. For a heartier meal, consider serving alongside Evoyn'S Red Beans And Rice. This dish also makes for a great meal prep option, allowing for easy reheating throughout the week.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or broth in a skillet over medium heat, stirring occasionally to prevent sticking. Microwave in short intervals, stirring in between, until heated through. Enjoy within a few days for the best flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Bami(Pronounced Bah-Me) contains roughly 657 calories, with 16g protein, 63g carbohydrates, and 40g fat. It is an excellent source of vitamin C (162% of the Daily Value), vitamin A (74% of the Daily Value), and dietary fiber (35% of the Daily Value). Note that it is relatively high in sodium, at 1688mg per serving (73% of the Daily Value).

657 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV
Total Fat 39.9g 51% DV
Carbs 63.2g 23% DV
Fiber 9.9g 35% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 1688.3mg 73% DV
Potassium 1359.3mg 29% DV
Cholesterol 25.7mg 9% DV

Vitamins & Minerals

Vitamin A 669mcg 74% DV
Vitamin C 145.9mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 254.9mg 20% DV
Iron 5.4mg 30% DV
Diet fit High-fiber
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat in this recipe?

Yes, you can easily substitute the lean pork, ham, or chicken with shrimp, beef, or even a variety of vegetables for a vegetarian option. Adjust cooking times accordingly; for instance, shrimp cooks much faster than chicken.

How do I know when the vegetables are cooked properly?

The vegetables should be tender yet still crisp. Stir-fry them until they are vibrant in color and have softened slightly but still hold their shape. This usually takes about 3-5 minutes after adding them to the pan.

Can I prepare this dish ahead of time?

Yes, you can prepare the ingredients ahead of time and store them separately in the refrigerator. You can cook the Bami up to a day in advance and reheat it when ready to serve. Just be sure to add a little extra soy sauce or water when reheating to maintain moisture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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