Pork Tenderloin Roll
Juicy grilled pork tenderloin roll infused with garlic, herbs, and green onions, perfect for gatherings or a flavorful family dinner with fresh, vibrant flavors.
Ingredients
Instructions
- Mix garlic, green onions, and oil to create a marinade.
- Marinate the pork tenderloin roll in the mixture for 1 1/2 hours at room temperature, covered.
- Preheat the grill and cook the pork on the top shelf at high temperature for 25 to 30 minutes.
- While grilling, baste the meat 3 or 4 times with a mixture of butter, fresh parsley, fresh chives, and salt.
- Remove the meat from the grill and immediately cover with foil.
- Let the pork rest for 15 minutes.
- Garnish with additional parsley, chives, green onions, salt, and pepper.
- Slice and serve.
Tips & Substitutions
For a more intense flavor, consider using smoked garlic instead of fresh. You can also substitute the pork tenderloin with chicken or turkey for a lighter option. If you don't have fresh herbs, dried herbs can work in a pinch—just use a third of the amount. Always rest the meat after grilling to ensure juiciness, which is crucial for pork recipes.
Serving Suggestions
Serve the sliced pork tenderloin roll with a side of roasted vegetables or a fresh salad for a balanced meal. It pairs beautifully with a light couscous or rice pilaf. For a complete dinner experience, consider serving it alongside French Peasant Soup or a creamy potato dish to complement the flavors.
Storage & Reheating
Leftover pork tenderloin can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 300°F (150°C) for about 10-15 minutes, or until warmed through. Avoid using the microwave, as it can make the meat tough.
Nutrition & Diet Analysis (per serving)
Each serving of Pork Tenderloin Roll contains roughly 32 calories, with 1g protein, 2g carbohydrates, and 3g fat. It is a good source of vitamin C (12% of the Daily Value). Note that it is relatively high in sodium, at 491mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
Yes, you can substitute pork tenderloin with pork loin, chicken breast, or even beef if preferred. Just adjust the cooking time according to the type of meat and ensure it reaches the proper internal temperature for safe consumption.
What should I do if I don't have fresh herbs?
If fresh herbs aren't available, you can use dried herbs as a substitute. Use about a third of the amount called for in the recipe, as dried herbs are more concentrated in flavor. Common substitutes include dried parsley, chives, or even Italian seasoning.
How can I tell when the pork is done cooking?
The best way to check for doneness is to use a meat thermometer. Pork tenderloin should reach an internal temperature of 145°F (63°C). After cooking, allow it to rest for 15 minutes, which will help retain the juices and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).