Pork And Mushrooms

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: Asian

A hearty stir-fry featuring tender pork and earthy mushrooms, flavored with soy sauce, wine, and spices. Perfect for a comforting, quick weeknight dinner.

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Ingredients

  • 1 lb. lean boned pork
  • 3 Tbsp. margarine
  • 1 onion
  • 2 or 3 stalks celery
  • 1 lb. fresh mushrooms
  • pinch of nutmeg
  • pinch of ginger
  • 2 Tbsp. soy sauce
  • 2 Tbsp. wine
  • cooked rice

Instructions

  1. Cut the pork into thin strips and brown them in margarine.
  2. Add chopped onion, sliced celery, sliced mushrooms, and spices (nutmeg and ginger).
  3. Simmer covered for 20 minutes.
  4. Add wine and soy sauce.
  5. Cover and simmer for an additional 10 minutes.
  6. Serve hot over cooked rice.

Tips & Substitutions

For a richer flavor, consider marinating the pork in soy sauce and ginger for an hour before cooking. If you don't have fresh mushrooms, you can substitute with canned mushrooms or use a variety like shiitake for a different taste. To enhance the dish, add a splash of sesame oil for a nutty aroma, or toss in some chopped bell peppers for added crunch.

Serving Suggestions

Serve this dish hot over a bed of fluffy cooked rice and garnish with chopped green onions or sesame seeds for added flavor and texture. It pairs beautifully with a side of steamed vegetables or a refreshing salad. For a complete meal, consider serving it alongside a light soup like French Peasant Soup.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm on the stovetop over low heat, adding a splash of water or broth to prevent drying out. You can also microwave it, covered, in short intervals until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Pork And Mushrooms contains roughly 379 calories, with 9g protein, 46g carbohydrates, and 19g fat. It is an excellent source of dietary fiber (40% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 2069mg per serving (90% of the Daily Value).

379 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 18.8g 24% DV
Carbs 46.5g 17% DV
Fiber 11.1g 40% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 2068.6mg 90% DV
Potassium 634.3mg 13% DV

Vitamins & Minerals

Vitamin A 1.9mcg
Vitamin C 4.1mg 5% DV
Vitamin D 0.2mcg 1% DV
Calcium 157.8mg 12% DV
Iron 2.6mg 15% DV
Diet fit High-fiber Under 400 cal
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat instead of pork?

Yes, you can substitute the lean boned pork with chicken or turkey for a lighter option. Ensure to adjust the cooking time as poultry may cook faster than pork. Beef can also be used, but it will provide a different flavor profile.

What can I serve with this dish?

This pork and mushrooms dish goes well with a variety of sides. Consider serving it alongside steamed broccoli, sautéed green beans, or even a simple garden salad. For a more traditional pairing, try it with Dutch Sauerkraut for a delightful contrast.

How can I make this dish spicier?

To add some heat, incorporate red pepper flakes or a dash of sriracha during the cooking process. You can also serve the dish with a side of pickled jalapeños or a spicy dipping sauce to cater to those who enjoy extra spice.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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