Banana Breakfast Bars
Delicious banana breakfast bars packed with oats, nuts, and fruit flavors—perfect for a wholesome morning or on-the-go snack, suitable for all ages.
Ingredients
Instructions
- Stir all ingredients together in a large bowl.
- Pour the mixture into an oiled 13 x 9 x 2-inch baking pan.
- Bake at 350°F (175°C) for 45 minutes.
- Cool the bars in the pan, then cut into squares.
- Enjoy immediately or freeze for later.
Tips & Substitutions
For a healthier alternative, you can substitute half of the margarine with unsweetened applesauce, which will also add moisture. If you're out of quick-cooking oatmeal, you can use rolled oats but may need to adjust the baking time slightly. Adding a teaspoon of vanilla extract can enhance the flavor. For extra sweetness, consider increasing the amount of raisins or using honey instead of brown sugar.
Serving Suggestions
Serve these banana breakfast bars warm or at room temperature, perfect for a quick breakfast on the go. Pair them with yogurt or a side of fresh fruit for a balanced meal. They also pair beautifully with coffee or tea. For a delightful twist, try serving alongside Kathy'S Pecan Rolls for a brunch spread.
Storage & Reheating
Store leftover banana breakfast bars in an airtight container at room temperature for 2-3 days. For longer storage, freeze them in individual portions wrapped in plastic wrap and then placed in a freezer bag. To reheat, simply microwave for 15-20 seconds or warm them in the oven at 350°F until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Banana Breakfast Bars contains roughly 572 calories, with 7g protein, 87g carbohydrates, and 23g fat. It is an excellent source of iron (25% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 900mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen bananas for this recipe?
Yes, frozen bananas work well in this recipe. Just ensure they are fully thawed and mashed before adding them to the mixture. They may be softer, which can enhance the overall moisture of the bars.
What kind of nuts work best in these bars?
Chopped walnuts or pecans are excellent choices, as they add a nice crunch and flavor. If you have nut allergies, consider using seeds like sunflower or pumpkin seeds for a similar texture.
Can I make these bars vegan?
Absolutely! You can substitute the egg with a flaxseed meal (1 tablespoon flaxseed meal mixed with 3 tablespoons water) and use a plant-based margarine. Additionally, ensure the brown sugar is vegan-friendly, as some brands may use bone char in processing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).