Banana Date Bread
A moist and flavorful banana date bread with walnuts, perfect for breakfast or a snack, offering a combination of sweetness and crunch in every bite.
Ingredients
Instructions
- Preheat oven to 375°F (190°C).
- Grease and flour a 9 x 5 x 3-inch loaf pan.
- In a bowl, combine flour, baking powder, and salt.
- In a separate bowl, beat at medium speed the eggs, corn syrup, and corn oil.
- Add mashed bananas to the egg mixture and beat until combined.
- Stir in the flour mixture until just moist.
- Fold in chopped dates and walnuts.
- Pour batter into prepared loaf pan.
- Bake for 60 to 70 minutes or until a toothpick inserted into the center comes out clean.
- Allow to cool slightly before removing from pan and serving.
Tips & Substitutions
For a more intense flavor, try using brown sugar instead of Karo light corn syrup. If you want to reduce fat, substitute the corn oil with unsweetened applesauce. Ensure your bananas are very ripe for the best sweetness and texture. Be careful not to overmix the batter after adding the flour to keep the bread light and tender.
Serving Suggestions
Serve banana date bread warm or at room temperature, perhaps with a dollop of cream cheese or butter spread on top. It pairs beautifully with a cup of coffee or tea for a delightful breakfast or snack. For a twist, enjoy it alongside a scoop of your favorite ice cream or as part of a dessert platter with Chocolate Creme Dessert.
Storage & Reheating
Store leftover banana date bread in an airtight container at room temperature for up to 3 days. For longer storage, wrap it tightly in plastic wrap and freeze for up to 3 months. To reheat, simply slice and warm in the toaster or microwave for a few seconds until just heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Banana Date Bread contains roughly 667 calories, with 8g protein, 91g carbohydrates, and 35g fat. It is a good source of dietary fiber (19% of the Daily Value), protein (15% of the Daily Value), and iron (13% of the Daily Value). Note that it is relatively high in sodium, at 975mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Is it possible to add other nuts or fruits?
Absolutely! Feel free to substitute walnuts with pecans or almonds. You can also add other dried fruits like raisins or cranberries for extra flavor and texture. Just keep the total amount of add-ins to about 2 cups to maintain the right batter consistency.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).