Banana Muffins

Prep: 10 min Cook: 15 min Serves: 24 Cuisine: American

Moist, flavorful banana muffins with a tender crumb, perfect for breakfast or snack time. The ripe bananas provide natural sweetness, complemented by nuts for added crunch. Ideal for banana lovers and great for feeding a crowd, these muffins are quick to make and universally loved.

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Ingredients

  • 5 large ripe bananas, mashed
  • 1 egg
  • 1/2 tsp. salt
  • 1 tsp. baking soda
  • 1 tsp. baking powder
  • 1 c. sugar
  • 1/2 c. butter, softened
  • 1 1/2 c. flour
  • 1 c. chopped pecans or walnuts (optional)

Instructions

  1. Preheat oven to 375°F.
  2. Mix all ingredients except flour until well combined.
  3. Gradually add flour, stirring lightly until just incorporated.
  4. Pour batter into muffin cups in muffin pans.
  5. Bake for 15 to 20 minutes or until golden brown.

Tips & Substitutions

For a more pronounced banana flavor, use overripe bananas with brown spots. If you don't have pecans or walnuts, try using chocolate chips or dried fruit as a delicious alternative. To make these muffins healthier, you can substitute half the butter with unsweetened applesauce. Make sure not to overmix when adding flour, as this can lead to dense muffins.

Serving Suggestions

These banana muffins are perfect for breakfast or as a snack. Serve with a spread of butter or cream cheese for added richness. They pair beautifully with a cup of coffee or tea. For a delightful brunch, consider serving them alongside Scalloped Potatoes With Cheddar Cheese for a comforting meal.

Storage & Reheating

Store leftover banana muffins in an airtight container at room temperature for up to three days. For longer storage, wrap them tightly in plastic wrap and freeze for up to three months. To reheat, simply microwave for about 10-15 seconds or warm them in a preheated oven at 350°F for a few minutes until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Banana Muffins contains roughly 249 calories, with 2g protein, 24g carbohydrates, and 17g fat. Note that it is relatively high in sodium, at 486mg per serving (21% of the Daily Value).

249 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 16.6g 21% DV
Carbs 23.6g 9% DV
Fiber 0.4g 2% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 485.9mg 21% DV
Potassium 155mg 3% DV
Cholesterol 98.8mg 33% DV

Vitamins & Minerals

Vitamin A 13.4mcg 1% DV
Vitamin C 1mg 1% DV
Calcium 93.2mg 7% DV
Iron 0.8mg 4% DV
Diet fit Under 400 cal
Contains Milk Egg Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen bananas for this recipe?

Yes, frozen bananas work great! Just thaw them completely and drain any excess liquid before mashing. This is a fantastic way to use up overripe bananas that you’ve stored in the freezer.

How can I make these muffins gluten-free?

To make gluten-free banana muffins, substitute all-purpose flour with a gluten-free flour blend. Ensure the blend includes xanthan gum for better texture. You can also use almond flour for a low-carb option.

Can I add other ingredients to the batter?

Absolutely! Feel free to add mix-ins like chocolate chips, dried cranberries, or shredded coconut for extra flavor. Just keep in mind that adding too many ingredients may require slight adjustments to the baking time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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