Banana-Nut Bread(Twix Cake And Bread)

Prep: 15 min Cook: 65 min Serves: 8 Cuisine: American

A moist, flavorful banana nut bread with hints of nutmeg and crunchy nuts, perfect for breakfast or snack, appealing to banana lovers and nut enthusiasts.

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Ingredients

  • 1 cup sugar
  • 1/2 teaspoon salt
  • 1/2 cup soft butter or margarine
  • 3 to 4 mashed bananas
  • 1/2 cup buttermilk or 1 1/2 teaspoons vinegar with enough milk to make 1/2 cup liquid
  • 2 1/2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1 1/4 teaspoons baking soda
  • 1 cup chopped nuts
  • 1/4 teaspoon nutmeg
  • 2 eggs

Instructions

  1. Cream sugar, salt, and butter thoroughly in a mixing bowl.
  2. Beat eggs into the mixture, one at a time, until light and fluffy.
  3. Sift together all-purpose flour, baking powder, baking soda, and nutmeg.
  4. Combine mashed bananas and buttermilk or vinegar with milk.
  5. Add parts of dry and liquid ingredients alternately to the creamed mixture, blending well after each addition.
  6. Add chopped nuts; mix briefly.
  7. Pour the batter into a 9 x 5-inch loaf pan.
  8. Bake at 350°F (175°C) for 60 to 70 minutes.
  9. Turn out on a cooling rack; wrap in plastic or foil when cool.

Tips & Substitutions

For added moisture and flavor, consider using overripe bananas. If you don't have buttermilk, you can substitute with plain yogurt or sour cream. For a twist, try adding chocolate chips or swapping half the nuts with dried fruits. If you're short on time, use store-bought mashed bananas to simplify the process, ensuring the bananas are ripe for optimal sweetness.

Serving Suggestions

Serve slices of banana-nut bread warm or at room temperature, perhaps with a pat of butter or a drizzle of honey for extra richness. It pairs beautifully with coffee or tea, making it a perfect breakfast or afternoon snack. For a delightful dessert, consider serving it alongside a scoop of vanilla ice cream, which complements the flavors nicely.

Storage & Reheating

Once cooled, wrap the banana-nut bread tightly in plastic wrap or aluminum foil to keep it fresh. It can be stored at room temperature for up to 3 days or in the refrigerator for up to a week. For longer storage, slice and freeze individual pieces; they can be reheated in the microwave or toasted directly from frozen.

Nutrition & Diet Analysis (per serving)

Each serving of Banana-Nut Bread(Twix Cake And Bread) contains roughly 680 calories, with 11g protein, 100g carbohydrates, and 29g fat. It is an excellent source of calcium (32% of the Daily Value), dietary fiber (28% of the Daily Value), and protein (21% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1974mg per serving (86% of the Daily Value).

680 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV
Total Fat 28.6g 37% DV
Carbs 99.9g 36% DV
Fiber 7.9g 28% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 1974.5mg 86% DV
Potassium 794.8mg 17% DV
Cholesterol 197.3mg 66% DV

Vitamins & Minerals

Vitamin A 64.1mcg 7% DV
Vitamin C 1.6mg 2% DV
Vitamin D 0.4mcg 2% DV
Calcium 420.4mg 32% DV
Iron 3.3mg 18% DV
Diet fit High-fiber
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use whole wheat flour instead of all-purpose flour?

Yes, you can substitute up to half of the all-purpose flour with whole wheat flour for added nutrition. Just be aware that this may change the texture slightly, making it a bit denser but still delicious.

What can I do if my bananas aren't very ripe?

If your bananas aren't ripe enough, you can speed up the ripening process by placing them in a paper bag with an apple or avocado. Alternatively, you can bake the bananas in their skins at 300°F (150°C) for about 15-20 minutes until they're soft and sweet.

Can I omit the nuts or substitute them?

Absolutely! If you have nut allergies or prefer not to use them, you can simply leave them out. Alternatively, you can replace them with seeds like sunflower or pumpkin seeds for some crunch without the nuts.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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