Banana Tea Muffins
Banana tea muffins offer moist, flavorful bites with ripe banana sweetness and a tender crumb, perfect for breakfast or snacking, appealing to banana lovers and muffin enthusiasts alike.
Ingredients
Instructions
- Beat the egg slightly, then stir in oil and sugar.
- Add mashed bananas and mix well.
- Sift the dry ingredients together and add to the banana mixture.
- Stir just until liquid and dry ingredients are combined.
- Fill greased muffin tins two-thirds full.
- Bake at 375°F (190°C) for 18 to 20 minutes.
Tips & Substitutions
For a lighter texture, be sure not to overmix the batter once you combine the wet and dry ingredients. If you don't have cake flour, you can substitute it with all-purpose flour by removing 2 tablespoons per cup and replacing it with cornstarch. Adding nuts or chocolate chips can enhance flavor. For a different twist, consider using almond or coconut oil instead of salad oil.
Serving Suggestions
These Banana Tea Muffins are perfect for breakfast or as an afternoon snack. Serve them warm with a pat of butter or a drizzle of honey. They pair beautifully with a cup of tea or coffee. For a complete meal, consider serving alongside a fresh Fruit Salad In A Flash for a refreshing contrast.
Storage & Reheating
Store leftover muffins in an airtight container at room temperature for up to 3 days. For longer storage, you can freeze them for up to 3 months. To reheat, place them in a microwave for about 10-15 seconds or warm them in an oven at 350°F (175°C) for 5-7 minutes until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Banana Tea Muffins contains roughly 274 calories, with 1g protein, 13g carbohydrates, and 25g fat. Note that it is relatively high in sodium, at 478mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen bananas for this recipe?
Yes, frozen bananas work great! Just thaw them completely and drain any excess liquid before mashing. This can enhance the moisture and flavor of your muffins.
What can I substitute for the egg in this recipe?
You can replace the egg with a flax egg by mixing 1 tablespoon of ground flaxseed with 2.5 tablespoons of water and letting it sit for 5 minutes. This works well for a vegan option.
How can I make these muffins more flavorful?
Consider adding spices like cinnamon or nutmeg to the batter for extra warmth and depth. You can also mix in some chopped walnuts or dark chocolate chips for added texture and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).