Bannock, Another "Authentic" Recipe

Be the first to rate this recipe

Ingredients

  • buttermilk
  • currant
  • all-purpose white flour
  • baking powder
  • germ
  • baking soda
  • sorghum molasses
  • lard
  • bran
  • cherries
  • coconut
  • sunflower seeds
  • whole wheat flour
  • salt

Instructions

  1. Preheat oven to 400F.
  2. Mix the first 7 ingredients.
  3. Cut in the lard'til it's well blended.
  4. Stir in the buttermilk, mix well.
  5. Add remainder of ingredients, mix well.
  6. You're looking for a firm dough that holds together well.
  7. Add flour or buttermilk to achieve this result.
  8. Divide in two, shape each half into a loaf two inches in diameter.
  9. Bake'til golden brown, 30-35 minutes.
  10. Cool, wrap in foil.
  11. Will keep a week or 10 days on the trail, unrefrigerated.

Nutrition & Diet Analysis (per serving)

985 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV
Total Fat 73.6g 94% DV
Carbs 78.6g 29% DV
Fiber 9.9g 35% DV
Sugar 10.5g 21% DV

Electrolytes

Sodium 19404.8mg 100% DV
Potassium 433mg 9% DV
Cholesterol 26.5mg 9% DV

Vitamins & Minerals

Vitamin A 14.5mcg 2% DV
Vitamin C 1.3mg 1% DV
Vitamin D 1mcg 5% DV
Calcium 1554.8mg 100% DV
Iron 15mg 83% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegetarian recipes → Dairy recipes → All recipes →