Barbecue Chicken Or Pork Chops
Juicy barbecue chicken or pork chops are baked in a flavorful marinade of vinegar, Worcestershire, onion, mustard, and paprika, resulting in tender, savory meat with a hint of sweetness. Perfect for family dinners or casual gatherings, this dish combines tangy and smoky flavors in every bite.
Ingredients
Instructions
- Roll the chicken or pork chops in flour.
- Place the coated meat in a casserole dish.
- Pour the mixture of water, vinegar, salt, sugar, Worcestershire sauce, finely chopped onion, mustard, and paprika over the meat.
- Bake covered at 350°F for 2 hours.
Tips & Substitutions
To enhance flavor, marinate the meat in the sauce for a few hours or overnight. For a gluten-free option, use gluten-free flour to coat the meat. You can substitute apple cider vinegar for a milder taste and brown sugar instead of white sugar for added depth. Adjust the mustard type to your preference, such as Dijon or yellow, depending on your taste.
Serving Suggestions
Serve the barbecue chicken or pork chops with a side of Garden Pasta Salad for a refreshing contrast. Complement with coleslaw or corn on the cob for a classic barbecue experience. For a heartier meal, consider pairing it with baked beans or a simple Health Salad to balance the richness of the meat.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the meat in a baking dish with a splash of water or sauce, cover with foil, and heat in a preheated oven at 350°F until warmed through. This will help retain moisture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Barbecue Chicken Or Pork Chops contains roughly 112 calories, with 3g protein, 22g carbohydrates, and 2g fat. It is an excellent source of vitamin A (56% of the Daily Value) and vitamin C (23% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 698mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other meats for this recipe?
Yes, you can use other meats such as turkey or beef, but cooking times may vary. Ensure the internal temperature reaches safe levels, especially for poultry. Adjust the marinade amount if using larger cuts to ensure even coverage.
Can I cook this recipe in a slow cooker?
Absolutely! Place the coated meat in a slow cooker, pour the marinade over it, and cook on low for 6-8 hours or high for 3-4 hours. This method results in tender, flavorful meat that's easy to shred.
What's the best way to serve leftovers?
Leftover barbecue chicken or pork chops can be sliced and served in sandwiches or on a salad. Reheat and add to tacos for a delicious twist. Pair with your favorite sauces or serve cold in a wrap for a quick meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).