Barbecue Chicken With A Twist
A smoky, sweet barbecue chicken dish with herbs and honey, perfect for family dinners. Juicy chicken pairs beautifully with cabbage and brown rice for a complete meal.
Ingredients
Instructions
- Boil the chicken with the onion on the stove for 20 minutes.
- Lightly season the chicken with salt and lemon pepper.
- In a separate pot, add the stewed tomatoes, tomato sauce, and tomato paste.
- Stir the tomato mixture well.
- Add honey, oregano, basil, thyme, a pinch of black pepper, and salt to the sauce.
- Season the sauce to taste and let it simmer for 15 minutes.
- Place the cooked chicken in a lasagne pan and cover with the sauce.
- Bake in a preheated oven at 350°F (175°C) for 15 minutes or until the chicken is tender.
- Serve the barbecue chicken with cabbage and brown rice.
Tips & Substitutions
For a richer flavor, marinate the chicken in a mix of honey, oregano, and thyme overnight before boiling. If you prefer a spicier kick, consider adding a dash of cayenne pepper or hot sauce to the sauce mixture. You can substitute the whole chicken with chicken thighs or breasts if preferred, as they can cook faster and remain juicy.
Serving Suggestions
Serve the barbecue chicken over a bed of brown rice for a hearty meal. Pair it with a side of sautéed cabbage or a fresh garden salad to balance the richness of the dish. This recipe also pairs beautifully with Easy Chicken-N-Gravy for a comforting dinner experience.
Storage & Reheating
Store any leftover barbecue chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish, cover with foil, and heat in a preheated oven at 350°F (175°C) for about 15-20 minutes until warmed through. Alternatively, you can microwave it on medium heat until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Barbecue Chicken With A Twist contains roughly 274 calories, with 13g protein, 65g carbohydrates, and 4g fat. It is an excellent source of vitamin C (235% of the Daily Value), iron (179% of the Daily Value), and dietary fiber (112% of the Daily Value). Note that it is relatively high in sodium, at 589mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skinless chicken for this recipe?
Yes, you can use skinless chicken pieces; however, keep in mind that the skin adds flavor and moisture during cooking. If using skinless chicken, monitor the cooking time closely to prevent it from drying out.
What can I substitute for tomato paste?
If you don't have tomato paste, you can use an equal amount of tomato sauce or puree, but you may need to cook it longer to achieve a thicker consistency. Alternatively, blended sun-dried tomatoes can also work in a pinch.
Is it possible to make this dish in a slow cooker?
Definitely! To prepare this in a slow cooker, boil the chicken as instructed, then transfer it to the slow cooker along with the sauce ingredients. Cook on low for 4-6 hours or high for 2-3 hours until the chicken is tender and fully cooked.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).