Gramma Martin'S Casserole(Pastor Martin'S Favorite)
A hearty casserole combining tender veal or beef, pork, rice, and crunchy bean sprouts, flavored with soy sauce and vegetables, perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Brown the cubed veal or beef, chopped onion, and chopped celery in a skillet.
- Add the rice, chicken broth, and bean sprouts to the browned meat and vegetables.
- Transfer everything to a large casserole dish.
- Bake, covered, in a 350°F oven for 1 hour.
- Remove the cover and bake for an additional 30 minutes.
- If the casserole is too dry, add 1 cup boiling water with 1 tablespoon butter before serving.
Tips & Substitutions
For a lighter option, consider substituting ground turkey for the veal or beef, and use brown rice for added fiber. If you're looking to enhance the flavor, add garlic or ginger to the skillet while browning the meat. This casserole can also be made ahead of time; simply assemble it and refrigerate before baking. To make it vegetarian, use tofu instead of meat and vegetable broth instead of chicken broth.
Serving Suggestions
This casserole pairs wonderfully with a light side salad or steamed vegetables for a balanced meal. For a heartier option, serve with crusty bread or garlic bread. You can also top it with shredded cheese during the last 10 minutes of baking for an extra layer of flavor. For more comforting dishes, consider exploring other American recipes like Easy Chicken-N-Gravy.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the casserole in a preheated oven at 350°F until heated through, about 20-30 minutes. If the casserole seems dry after refrigeration, add a splash of broth or water before reheating to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Gramma Martin'S Casserole(Pastor Martin'S Favorite) contains roughly 744 calories, with 12g protein, 35g carbohydrates, and 62g fat. It is an excellent source of protein (24% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 2057mg per serving (89% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of meat in this casserole?
Absolutely! While the recipe calls for veal or beef and pork, you can easily substitute ground meat or even chicken. Just ensure that the meat is fully cooked before adding it to the casserole. Mixing different meats can add complexity to the dish's flavor.
Is it possible to prepare this casserole in advance?
Yes, you can prepare the casserole ahead of time. Assemble all the ingredients in the dish, cover it tightly, and refrigerate. When you're ready to bake, simply add an extra 10-15 minutes to the cooking time to ensure it's heated through.
What can I serve with Gramma Martin's Casserole?
This casserole is quite filling on its own, but you can enhance your meal by serving it with a fresh green salad or roasted vegetables. A side of garlic bread or dinner rolls can also complement the dish nicely, making it a well-rounded dinner option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).