Barbecue Ham Slice

Prep: 12 min Cook: 10 min Cuisine: American

Juicy ham slices are glazed with a tangy, sweet, and slightly spicy marinade, then grilled to perfection, making a flavorful main suitable for casual or festive occasions.

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Ingredients

  • ham slice (1 inch thick)
  • 1/2 cup 7-Up
  • 1/2 cup orange juice
  • 1/4 cup brown sugar, packed
  • 1 tablespoon salad oil
  • 1 1/2 teaspoons wine vinegar
  • 1 teaspoon mustard
  • 1/2 teaspoon ginger

Instructions

  1. Combine all ingredients to make the marinade.
  2. Pour the marinade over the ham slice and refrigerate overnight.
  3. Turn the ham a few times during marination.
  4. Grill over low coals or low heat for 5 minutes per side, or longer if the ham is thick.

Tips & Substitutions

For a deeper flavor, let the ham marinate for up to 24 hours. If you don't have 7-Up, substitute with lemon-lime soda or ginger ale. You can also use honey instead of brown sugar for a different sweetness. Try adding a pinch of cayenne or smoked paprika for a spicy kick. This dish pairs well with a fresh salad, such as Sensational Layered Salad, for a balanced meal.

Serving Suggestions

Serve the grilled ham slices with a side of grilled vegetables or a refreshing coleslaw for a perfect summer meal. They also pair nicely with cornbread or a light rice dish. For a complete dinner, consider serving alongside Pork Chop, Onion, Rice Casserole for a satisfying combination.

Storage & Reheating

Store any leftover ham slices in an airtight container in the refrigerator for up to 3 days. To reheat, place the ham on a baking sheet in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through. You can also microwave individual slices for a quick option, covering them to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Barbecue Ham Slice contains roughly 267 calories, with 1g protein, 20g carbohydrates, and 22g fat. Note that it is relatively high in sodium, at 510mg per serving (22% of the Daily Value).

267 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 21.8g 28% DV
Carbs 19.8g 7% DV
Fiber 2.1g 7% DV
Sugar 14.8g 30% DV

Electrolytes

Sodium 510.1mg 22% DV
Potassium 85.3mg 2% DV
Cholesterol 1.2mg

Vitamins & Minerals

Vitamin A 3.9mcg
Vitamin C 0.6mg 1% DV
Calcium 61.3mg 5% DV
Iron 0.7mg 4% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute the ham slice with chicken or pork, adjusting the marinade time as needed. Chicken breast should marinate for about 2-4 hours, while pork may require a similar time to ensure flavor absorption.

What can I do if I don't have wine vinegar?

If you don't have wine vinegar, you can substitute it with apple cider vinegar or white vinegar. Both will add acidity to the marinade, enhancing the overall flavor of the dish without significantly altering the taste.

Is it necessary to grill the ham slice?

Grilling is recommended as it adds a smoky flavor and creates a nice char, enhancing the dish. However, you can also bake the ham in the oven at 350°F (175°C) for about 20-25 minutes if grilling isn't an option.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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