Barbecue Scallops
A smoky, savory barbecue dish featuring vegetarian scallops coated in a rich tomato-based sauce, perfect for seafood lovers and those seeking a flavorful vegetarian option.
Ingredients
Instructions
- Place olive oil in a frying pan.
- Brown the vegetarian scallops in the oil, then transfer them to a baking dish.
- In the same pan, simmer chopped onions, green peppers, and garlic until soft.
- Add tomato paste, water, and ketchup to the pan and simmer for 5 minutes.
- Pour the sauce over the scallops in the baking dish.
- Bake at 350°F for 20 minutes.
Tips & Substitutions
For a quicker preparation, consider using pre-chopped vegetables or frozen green peppers. If you prefer a spicier sauce, add a pinch of cayenne pepper or hot sauce to the mixture. For a vegan version, ensure that your vegetarian scallops are fully plant-based. Additionally, you can substitute tomato paste with crushed tomatoes if you desire a chunkier sauce, which pairs beautifully with American recipes.
Serving Suggestions
Serve the barbecue scallops over a bed of rice or alongside crusty bread to soak up the flavorful sauce. A fresh green salad or steamed vegetables would complement the dish nicely. For a complete meal, consider pairing it with Gloria'S Snow Salmon Pie or other seafood recipes, enhancing the dining experience with varied flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place scallops and sauce in a baking dish and warm in the oven at 350°F for about 10-15 minutes, or until heated through. Alternatively, you can microwave individual portions on medium until hot, ensuring they don't overcook.
Nutrition & Diet Analysis (per serving)
Each serving of Barbecue Scallops contains roughly 432 calories, with 10g protein, 65g carbohydrates, and 18g fat. It is an excellent source of vitamin C (39% of the Daily Value), dietary fiber (30% of the Daily Value), and iron (26% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 648mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the scallops and sauce in advance and store them separately. Just assemble the dish and bake it when you're ready to serve. This makes it perfect for meal prep or entertaining.
What can I substitute for vegetarian scallops?
You can use other plant-based seafood alternatives or even grilled mushrooms for a similar texture. Additionally, if you're not strictly vegetarian, scallops or shrimp could also work well in this recipe.
How do I make the sauce thicker?
To thicken the sauce, you can simmer it longer to reduce the liquid or add a cornstarch slurry (mix equal parts cornstarch and water) during cooking. Adjust the seasoning if necessary after thickening.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).