Grace'S Tuna Patties
Grace's Tuna Patties are savory, protein-packed bites with Romano cheese, herbs, and a crispy exterior, perfect for a quick lunch or appetizer for seafood lovers.
Ingredients
Instructions
- Mix all ingredients in a bowl until well combined.
- Divide the mixture and roll into balls, then flatten into patties.
- Fry the patties in oil until golden brown on both sides.
Tips & Substitutions
To enhance flavor, consider adding a tablespoon of Dijon mustard or a splash of lemon juice to the mixture. If you're out of Romano cheese, Parmesan works as a great substitute. For a healthier twist, try baking the patties instead of frying. Just brush them with a little olive oil and bake at 400°F until golden brown, similar to methods used in Adam Knopp's Southern Fried Fish.
Serving Suggestions
Serve the tuna patties with a side of fresh salad or coleslaw for a refreshing contrast. They also pair beautifully with a dollop of tartar sauce or a squeeze of lemon. For a heartier meal, consider serving them alongside roasted vegetables or mashed potatoes. This dish complements well with other seafood recipes, making it a versatile choice for any occasion.
Storage & Reheating
Store leftover tuna patties in an airtight container in the refrigerator for up to 3 days. To reheat, use a skillet over medium heat for a few minutes on each side until warmed through and crispy again. Alternatively, you can pop them in a preheated oven at 350°F for about 10-15 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Grace'S Tuna Patties contains roughly 482 calories, with 20g protein, 67g carbohydrates, and 16g fat. It is an excellent source of protein (40% of the Daily Value), vitamin C (34% of the Daily Value), and calcium (27% of the Daily Value). Note that it is relatively high in sodium, at 1232mg per serving (54% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned?
Yes, fresh tuna can be used, but it will require cooking and flaking before mixing with the other ingredients. Make sure to season the fresh tuna well and ensure it's fully cooked to maintain safety and flavor.
What can I substitute for eggs in this recipe?
If you're looking for an egg substitute, you can use flaxseed meal or chia seeds mixed with water. For each egg, mix 1 tablespoon of flaxseed or chia seeds with 3 tablespoons of water and let it sit for a few minutes until it thickens.
Can I freeze the tuna patties?
Absolutely! You can freeze the uncooked patties by placing them on a baking sheet until firm, then transferring them to a freezer bag. They can be stored for up to 2 months. Cook from frozen, adding a few extra minutes to the frying time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).