Barbecued Beef Strips
Tender beef strips cooked in a tangy, sweet, and smoky barbecue sauce, perfect for casual dinners or entertaining, offering bold flavors and easy preparation.
Ingredients
Instructions
- Slice the round steak 1/8-inch thick while partially frozen.
- Brown the sliced steak in hot oil, stirring frequently.
- Add tomato sauce, prepared mustard, brown sugar, Worcestershire sauce, water, and sliced onion to the skillet.
- Cover and simmer for 30 to 60 minutes, until the beef is tender.
- Stir in red wine vinegar or cider vinegar to taste for a tangier flavor before serving.
Tips & Substitutions
For best results, slice the round steak while it's still partially frozen; this makes it easier to achieve even, thin cuts. If you don’t have round steak, flank or sirloin can be good substitutes. Adjust the sweetness by varying the brown sugar or using honey. If you prefer a smoky flavor, try adding a dash of liquid smoke to the sauce.
Serving Suggestions
Serve the barbecued beef strips on a bed of rice or alongside a fresh salad for a complete meal. They also make a great filling for sandwiches or wraps, pairing wonderfully with Cheesy Barbecue Wraps. Consider serving with coleslaw or baked beans for a hearty barbecue spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the beef strips in a skillet over medium heat until heated through, adding a splash of water to maintain moisture. You can also microwave in short increments, stirring occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Barbecued Beef Strips contains roughly 2267 calories, with 23g protein, 12g carbohydrates, and 240g fat. It is an excellent source of protein (46% of the Daily Value), and a good source of vitamin A and iron.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Absolutely! You can prepare the beef strips and sauce ahead of time, then refrigerate them. Just reheat gently before serving. This dish is perfect for meal prep, and the flavors deepen as it sits, making it even more delicious.
What can I use instead of tomato sauce?
If you don’t have tomato sauce, crushed tomatoes or a homemade tomato puree can work as a great substitute. Alternatively, barbecue sauce can add a different flavor profile, enhancing the dish's overall taste while maintaining the barbecue theme.
How can I make this dish spicier?
To add some heat, consider incorporating crushed red pepper flakes or a splash of hot sauce into the sauce mixture. You could also add chopped jalapeños or a dash of cayenne pepper for an extra kick, tailoring the spice level to your preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).