Barbecued Chicken In The Oven

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

Tender oven-baked chicken glazed with a tangy maple ketchup sauce, perfect for comforting family dinners or casual gatherings, offering a smoky, sweet, and savory flavor.

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Ingredients

  • 3.5 lb. fryer chicken, cut up
  • 1/2 cup water
  • 1 large onion, sliced
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup ketchup
  • 2 tablespoons mustard
  • 1/2 cup salad oil
  • 1/4 cup vinegar
  • 1/2 cup maple syrup

Instructions

  1. Wash and dry the chicken pieces; place them in a baking pan with the fat side up.
  2. Pour water into the pan.
  3. Arrange sliced onion around the chicken; sprinkle with salt and pepper.
  4. Bake at 350°F for 30 minutes.

Tips & Substitutions

For extra flavor, marinate the chicken in the sauce overnight. If you don't have maple syrup, honey or brown sugar can work as substitutes. Consider adding garlic powder or smoked paprika to the seasoning for a unique twist. To achieve a crispy skin, broil the chicken for the last 5 minutes of cooking. Always ensure chicken is cooked to an internal temperature of 165°F.

Serving Suggestions

Serve the barbecued chicken with a side of coleslaw or baked beans for a classic American meal. It pairs beautifully with Potato Hot Rolls and a refreshing Hot Lemonade. For a complete dinner, consider adding a green salad or roasted vegetables to round out the flavors.

Storage & Reheating

Leftover barbecued chicken can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, place the chicken in a baking dish with a splash of water to prevent drying out, cover with foil, and heat at 350°F until warmed through, about 20-30 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Barbecued Chicken In The Oven contains roughly 624 calories, with 12g protein, 84g carbohydrates, and 20g fat. It is an excellent source of vitamin C (33% of the Daily Value), protein (23% of the Daily Value), and iron (22% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 2339mg per serving (102% of the Daily Value).

624 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 19.7g 25% DV
Carbs 84.4g 31% DV
Fiber 1.4g 5% DV
Sugar 71.1g 100% DV

Electrolytes

Sodium 2339mg 100% DV
Potassium 728.7mg 16% DV
Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 92mcg 10% DV
Vitamin C 29.9mg 33% DV
Calcium 150.8mg 12% DV
Iron 3.9mg 22% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use chicken thighs or drumsticks instead of a whole fryer chicken?

Absolutely! You can use chicken thighs or drumsticks for this recipe. Just adjust the cooking time as needed, ensuring they reach an internal temperature of 165°F. Dark meat tends to stay juicier, so it can be a great option for this dish.

Is there a way to make this recipe spicier?

Yes, you can add hot sauce or cayenne pepper to the barbecue sauce for some heat. Another option is to marinate the chicken with a spicy seasoning blend before baking. Just start with a little and adjust to your taste preferences.

Can I make the barbecue sauce from scratch?

Certainly! You can create a homemade barbecue sauce using ingredients like tomato sauce, vinegar, brown sugar, and spices. This gives you control over the flavors and can be tailored to your liking. There are many great homemade versions available if you're looking for inspiration.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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