Barbecued Chicken(Light Recipe)
Juicy grilled or baked chicken breasts glazed with a tangy, sweet, and savory barbecue sauce, perfect for quick weeknight dinners or outdoor cookouts with family and friends.
Ingredients
Instructions
- Combine Worcestershire sauce, reduced-calorie catsup, brown sugar, lemon juice, reduced-sodium soy sauce, ground ginger, and minced garlic in a bowl and mix with a wire whisk.
- Place chicken breasts in a shallow baking dish.
- Pour the marinade over the chicken, coating both sides.
- Cover and marinate in the refrigerator for 30 minutes or longer.
- Grill the chicken, brushing with marinade occasionally, or bake at 350°F for 45 minutes, basting while cooking.
Nutrition & Diet Analysis (per serving)
375
kcal
19% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Low-fat
Contains
Soy
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).