Debbie'S Tomato Soup

Cook: 27 min Cuisine: American

Debbie's Tomato Soup offers rich, savory flavors with a hint of herbs, perfect for comforting meals. Its smooth, hearty profile suits any season and crowd.

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Ingredients

  • 1 1/8 cups minced yellow onion
  • 7 tablespoons butter
  • 7 tablespoons whole wheat pastry flour
  • 1 teaspoon dried basil
  • 1 teaspoon oregano
  • 2 teaspoons salt
  • 1/2 teaspoon pepper
  • 3 tablespoons tomato paste
  • 3 tablespoons brown sugar
  • 4 2/3 cups water
  • 6 chicken bouillon cubes
  • 3 1/2 cups water
  • 1 cup plus 2 tablespoons instant nonfat dry milk

Instructions

  1. In a stock pot, sauté the minced yellow onion in butter.
  2. Blend in flour, dried basil, oregano, salt, and pepper.
  3. Stir in tomato paste, brown sugar, 4 2/3 cups water, and chicken bouillon cubes.
  4. Blend together 3 1/2 cups water and dry milk until smooth.
  5. Add the milk mixture to the soup and heat, stirring constantly, until thickened and smooth.
  6. Add the tomatoes to the soup.
  7. Simmer, uncovered, for 12 to 15 minutes.
  8. Do not boil.

Tips & Substitutions

To enhance the flavor of this soup, consider adding a splash of balsamic vinegar or a pinch of red pepper flakes for heat. If you don't have whole wheat pastry flour, all-purpose flour can be a suitable substitute. For a creamier texture, you can replace some of the water with vegetable broth. Fresh herbs can also elevate the taste, so feel free to use fresh basil or oregano if available.

Serving Suggestions

Serve Debbie's Tomato Soup with a side of crusty bread or a grilled cheese sandwich for a comforting meal. It pairs beautifully with Drummond Rice Casserole for a more filling option. For an added touch, garnish the soup with fresh basil or a dollop of sour cream just before serving to elevate the presentation and flavor.

Storage & Reheating

Store any leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, stirring occasionally. You can also microwave it in a microwave-safe bowl, heating in 30-second intervals until hot. If the soup thickens too much in the fridge, add a bit of water when reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Debbie'S Tomato Soup contains roughly 3268 calories, with 28g protein, 255g carbohydrates, and 244g fat. It is an excellent source of iron (222% of the Daily Value), calcium (154% of the Daily Value), and dietary fiber (112% of the Daily Value). Note that it is relatively high in sodium, at 2830mg per serving (123% of the Daily Value).

3268 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 28g 56% DV
Total Fat 244.2g 100% DV
Carbs 254.6g 93% DV
Fiber 31.4g 100% DV
Sugar 134.8g 100% DV

Electrolytes

Sodium 2829.7mg 100% DV
Potassium 1798.5mg 38% DV
Cholesterol 600mg 100% DV

Vitamins & Minerals

Vitamin A 639.7mcg 71% DV
Vitamin C 76.8mg 85% DV
Vitamin D 4.8mcg 24% DV
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh tomatoes instead of tomato paste?

Yes, you can use fresh tomatoes as a substitute. About 4 cups of chopped fresh tomatoes will work. However, you may need to cook them down longer to achieve the desired thickness and flavor that tomato paste provides.

How can I make this soup vegetarian?

To make this soup vegetarian, simply replace chicken bouillon cubes with vegetable bouillon and use vegetable broth instead of water. This will maintain the flavor while keeping it meat-free. You can also add more vegetables for extra nutrition.

Is it possible to freeze this soup?

Yes, you can freeze this soup! Allow it to cool completely, then transfer it to freezer-safe containers. It can be frozen for up to 3 months. When ready to enjoy, thaw overnight in the refrigerator and reheat on the stove or microwave.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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