Barbecued Shish Kabobs
Juicy, flavorful shish kabobs featuring tender chicken and beef paired with vibrant peppers and onions. Grilled to perfection with a savory, slightly sweet sauce, these kabobs are perfect for outdoor barbecues and gatherings, offering a delightful mix of smoky and sweet flavors in every bite.
Ingredients
Instructions
- Cut the green pepper, red pepper, chicken, beef, and yellow onions into strips or chunks.
- Saute chopped onion and garlic in vegetable oil until fragrant.
- Stir in water, brown sugar, soy sauce, and peanut butter; cook until slightly thickened.
- Thread the meat and vegetables onto skewers.
- Brush the skewers with the sauce.
- Place the skewers on the grill.
- Cook for approximately 10 minutes, or until done.
- Baste with remaining sauce while cooking.
Tips & Substitutions
For maximum flavor, marinate the chicken and beef in the sauce for at least an hour before grilling. You can substitute shrimp or tofu for the meat for a different take. If you prefer a spicier kick, add some red pepper flakes to the sauce. This dish is also great with seasonal vegetables like zucchini or mushrooms for variety.
Serving Suggestions
Serve the kabobs with a side of rice or a fresh salad for a complete meal. They pair beautifully with Chilled Summer Squash Soup for a refreshing starter. You can also serve them alongside grilled corn on the cob or a tangy coleslaw for a summer barbecue feel.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the skewers on a baking sheet in a preheated oven at 350°F for about 10 minutes, or until heated through. Alternatively, you can microwave the skewers for 1-2 minutes, but the oven method retains better texture.
Nutrition & Diet Analysis (per serving)
Each serving of Barbecued Shish Kabobs contains roughly 1168 calories, with 30g protein, 106g carbohydrates, and 74g fat. It is an excellent source of vitamin C (90% of the Daily Value), protein (60% of the Daily Value), and dietary fiber (39% of the Daily Value). Note that it is relatively high in sodium, at 2879mg per serving (125% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of meat for the kabobs?
Absolutely! You can substitute pork or lamb for the chicken and beef. Just ensure that you adjust the cooking time based on the type of meat you choose, as different meats have varying cooking requirements.
How can I make this recipe vegetarian?
To make this recipe vegetarian, replace the chicken and beef with firm tofu, tempeh, or hearty vegetables like mushrooms, eggplant, and zucchini. Ensure to marinate the vegetables well to infuse flavor, and adjust cooking time as necessary to achieve the right tenderness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).