Barbecued Sloppy Joes

Cook: 20 min Cuisine: American

Juicy, flavorful Sloppy Joes with a tangy barbecue twist, perfect for casual gatherings or family dinners, combining savory beef with sweet and tangy sauce.

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Ingredients

  • 2 lb. hamburger
  • 1 onion
  • 1/2 cup catsup
  • 2 tablespoons brown sugar
  • 2 tablespoons vinegar
  • 2 teaspoons prepared mustard
  • 1 teaspoon salt
  • 1 teaspoon Worcestershire sauce

Instructions

  1. Fry onion and hamburger in 4 tablespoons of fat until the meat has lost its raw red color.
  2. Stir until smooth and then add the remaining ingredients.
  3. Simmer about 20 minutes and serve on hamburger buns.

Tips & Substitutions

To enhance the flavor, consider adding chopped bell peppers or garlic while frying the onion and hamburger. For a tangier sauce, substitute honey for brown sugar. If you prefer a spicier kick, add a dash of hot sauce or cayenne pepper. Don't forget to experiment with different types of mustard to find your perfect blend.

Serving Suggestions

Serve your Barbecued Sloppy Joes on soft hamburger buns, accompanied by classic sides like coleslaw or potato chips for a delightful crunch. They also pair beautifully with Betty'S Baked Beans for a satisfying meal. For an extra touch, add pickles or jalapeños on top for added flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a saucepan over medium heat, stirring occasionally until heated through. Alternatively, you can microwave individual portions for about 1-2 minutes, ensuring they are heated thoroughly.

Nutrition & Diet Analysis (per serving)

Each serving of Barbecued Sloppy Joes contains roughly 404 calories, with 3g protein, 79g carbohydrates, and 5g fat. It is a good source of iron (13% of the Daily Value). Note that it is relatively high in sodium, at 768mg per serving (33% of the Daily Value).

404 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 4.7g 6% DV
Carbs 78.9g 29% DV
Fiber 0.9g 3% DV
Sugar 63.9g 100% DV

Electrolytes

Sodium 768.2mg 33% DV
Potassium 375.7mg 8% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 41.5mcg 5% DV
Vitamin C 2.9mg 3% DV
Calcium 107.6mg 8% DV
Iron 2.4mg 13% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use turkey or chicken instead of hamburger?

Yes, you can substitute ground turkey or chicken for a leaner option. The cooking time remains the same, but be sure to adjust the seasoning as poultry can be milder in flavor. Adding extra spices or herbs can help enhance the taste.

How can I make this recipe vegetarian?

To make a vegetarian version, substitute the hamburger with lentils or a plant-based meat alternative. Follow the original recipe as directed, adjusting the cooking times as necessary for the substitute. This way, you can enjoy a delicious and hearty meal without meat.

What can I do with leftover sloppy joe mixture?

Leftover sloppy joe mixture can be creatively repurposed! Try using it as a filling for baked potatoes, stuffed peppers, or even as a topping for nachos. You can also freeze the mixture for future meals, allowing for quick dinners down the road.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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