Barbecued Spare Or Short Ribs

Cook: 30 min Cuisine: American

Tender barbecued spare or short ribs infused with smoky spices and savory tomato flavors, perfect for hearty gatherings and satisfying comfort food enthusiasts.

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Ingredients

  • 3 or 4 lb. ribs
  • 2 onions, diced
  • 2 Tbsp. vinegar
  • 2 Tbsp. Worcestershire sauce
  • 1 tsp. salt
  • 1 tsp. paprika
  • 1/2 tsp. pepper
  • 1/4 tsp. cayenne pepper
  • 1 1/2 tsp. chili powder
  • 1 can tomato sauce or catsup
  • 1 c. broth or water

Instructions

  1. Brown the ribs a little in a pressure cooker and drain off fat.
  2. Add the remaining ingredients to the pressure cooker.
  3. Cook for about 15 minutes at 15 pounds pressure.
  4. Open the pressure cooker and simmer the ribs until tender enough.

Tips & Substitutions

For a deeper flavor, marinate the ribs in the seasoning mix overnight. If you don’t have chili powder, a mix of cumin and paprika can work as a substitute. Consider using apple cider vinegar for a hint of sweetness. If you're looking for a healthier option, you can use low-sodium broth. Always taste and adjust the seasoning before finishing the dish.

Serving Suggestions

Serve the ribs with classic sides like Aunt Ruth'S Potato Salad and coleslaw for a hearty meal. They also pair beautifully with String Beans And Glazed Tomatoes. A side of cornbread or baked beans rounds out the dish nicely. For a more casual setting, these ribs are great for backyard barbecues or family gatherings.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place ribs in a baking dish, cover with foil, and warm in a 350°F oven for about 20-30 minutes, or until heated through. For added moisture, consider brushing on a bit of the cooking sauce before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Barbecued Spare Or Short Ribs contains roughly 144 calories, with 4g protein, 28g carbohydrates, and 3g fat. It is an excellent source of vitamin C (59% of the Daily Value), vitamin A (34% of the Daily Value), and dietary fiber (25% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2188mg per serving (95% of the Daily Value).

144 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 2.9g 4% DV
Carbs 27.6g 10% DV
Fiber 7g 25% DV
Sugar 15.3g 31% DV

Electrolytes

Sodium 2188.1mg 95% DV
Potassium 678.4mg 14% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 308.8mcg 34% DV
Vitamin C 53.4mg 59% DV
Calcium 84.4mg 6% DV
Iron 3.8mg 21% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a slow cooker instead of a pressure cooker?

Yes, you can adapt this recipe for a slow cooker. Brown the ribs in a skillet first, then transfer them to the slow cooker with the remaining ingredients. Cook on low for 6-8 hours or high for 3-4 hours until tender.

What can I substitute for tomato sauce?

If you don't have tomato sauce, ketchup can be used as a substitute, providing a sweeter flavor. Alternatively, you could use crushed tomatoes or even a homemade chili sauce for a fresher taste.

How can I make these ribs spicier?

To increase the heat, add more cayenne pepper or include some diced jalapeños in the cooking process. A dash of hot sauce or a sprinkle of red pepper flakes can also elevate the spice level to your liking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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