Barbecuen Der Steak Marinade

Prep: 240 min Cuisine: American

A flavorful steak marinade combining savory, sweet, and tangy elements, perfect for grilling top sirloin with bold, irresistible tastes that suit summer barbecues and casual gatherings.

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Ingredients

  • 2 1/2 to 3 lb. boneless top sirloin
  • 1 tsp. instant minced onion
  • 1 clove garlic
  • 1 tsp. pepper
  • 1/2 tsp. dry mustard
  • 1/4 tsp. ground ginger
  • 2 Tbsp. Worcestershire sauce
  • 1 Tbsp. honey
  • 1/4 c. soy sauce
  • 1/4 c. lemon juice
  • 1/2 c. salad oil

Instructions

  1. Mix all ingredients together in a plastic bag.
  2. Put in refrigerator for 3 to 4 hours, turning meat here and there.
  3. Let stand at room temperature for 30 minutes before grilling.
  4. Baste on grill during cooking.

Tips & Substitutions

For enhanced flavor, marinate the steak overnight if possible. If you don't have Worcestershire sauce, soy sauce can be a good substitute. Adjust the honey based on your sweetness preference, or experiment with maple syrup for a different taste. Be careful not to overbaste while grilling to avoid flare-ups, and let the steak rest after cooking for juiciness.

Serving Suggestions

This marinated steak pairs beautifully with Kansas Cucumber Salad for a refreshing contrast. Serve with grilled vegetables or a light potato salad for a complete meal. For a sweet ending, consider serving with Grill Baked Apple-Ginger Cakes. A robust red wine or a light beer complements the smoky flavors well.

Storage & Reheating

Leftover marinated steak can be stored in an airtight container in the refrigerator for up to 3 days. For longer storage, consider freezing the cooked steak, wrapped tightly. To reheat, thaw in the refrigerator overnight, then warm in a skillet over low heat or in the microwave, ensuring not to overcook.

Nutrition & Diet Analysis (per serving)

Each serving of Barbecuen Der Steak Marinade contains roughly 167 calories, with 11g protein, 21g carbohydrates, and 5g fat. It is an excellent source of vitamin C (60% of the Daily Value) and protein (21% of the Daily Value), and a good source of dietary fiber. It also contributes 3g of dietary fiber toward your daily target.

167 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV
Total Fat 5.1g 7% DV
Carbs 21.3g 8% DV
Fiber 2.9g 10% DV
Sugar 13.8g 28% DV

Electrolytes

Sodium 128.5mg 6% DV
Potassium 377.4mg 8% DV
Cholesterol 26.1mg 9% DV

Vitamins & Minerals

Vitamin A 11.9mcg 1% DV
Vitamin C 54.2mg 60% DV
Vitamin D 0.2mcg 1% DV
Calcium 32mg 2% DV
Iron 1.5mg 8% DV
Diet fit Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this marinade?

Absolutely! While top sirloin works great, you can substitute with flank steak, ribeye, or even chicken. Just adjust marinating times based on the thickness of the meat. Flank steak may need a bit longer to soak up the flavors, while chicken could benefit from a shorter marination.

What if I don’t have lemon juice?

If lemon juice isn't available, lime juice or even vinegar can be used as substitutes. Both will provide the necessary acidity that balances the marinade. For a sweeter option, try apple cider vinegar, which will add a different flavor while still tenderizing the meat.

Is this marinade suitable for vegan recipes?

While this specific marinade is designed for meat, you can adapt it for vegan recipes by using tofu or tempeh as the protein base. Ensure to marinate them for a shorter time, about 30 minutes, to prevent overwhelming the delicate flavors of the plant-based proteins.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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