Barcelona Dog

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Ingredients

  • 4 ripe plum tomatoes, diced
  • 1 small white onion, diced
  • 1 cup canned corn kernels
  • 1 tsp. granulated sugar
  • 1 tsp. hot sauce
  • 1 tsp. salt
  • 2 ripe avocados
  • 1 small onion, minced
  • 1 clove garlic, minced and mashed with 1/2 tsp. salt
  • 4 tsp. fresh lime juice, or to taste
  • 1/2 tsp. ground cumin
  • 1 fresh or pickled jalapeno chile, seeded and minced, optional
  • 3 Tbs. chopped cilantro, optional
  • 1 tsp. canola oil
  • 6 smoked vegetarian hot dogs
  • 6 buns
  • 3 oz. finely shredded cheddar cheese
  • 6 sprigs curly parsley

Instructions

  1. To make Tomato-Corn Salsa: In bowl, gently mix ingredients until well blended.
  2. If there is extra liquid, drain salsa in fine mesh sieve.
  3. To make Guacamole: Peel and dice avocados.
  4. Place in glass, ceramic or other nonreactive mixing bowl.
  5. Mash with fork, and stir in remaining ingredients.
  6. To make Hot Dogs: Heat oil in nonstick skillet over medium heat.
  7. When hot, place dogs into skillet, and cook according to package directions.
  8. Do not overcook.
  9. Put hot dogs in buns.
  10. Spread guacamole along each hot dog, leaving ends exposed.
  11. Spoon Tomato-Corn Salsa over center.
  12. Sprinkle cheese over salsa.
  13. Garnish with sprig of parsley in center.

Nutrition & Diet Analysis (per serving)

944 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 35.7g 71% DV
Total Fat 59.3g 76% DV
Carbs 85g 31% DV
Fiber 20.7g 74% DV
Sugar 13.4g 27% DV

Electrolytes

Sodium 11029mg 100% DV
Potassium 3825.3mg 81% DV
Cholesterol 32.3mg 11% DV

Vitamins & Minerals

Vitamin A 198.3mcg 22% DV
Vitamin C 230.8mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 897.3mg 69% DV
Iron 43.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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