Basic Fat Burning Soup

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Ingredients

  • 6 large green onions
  • 1 -2 can tomatoes
  • 1 head cabbage (or 1/2 head)
  • 2 green peppers
  • 1 bunch celery
  • 1 package Lipton Onion Soup Mix
  • 1 package bouillon cube (optional)
  • salt (optional)
  • pepper (optional)
  • curry (optional)
  • parsley (optional)
  • bouillon (optional)
  • hot sauce (optional)

Instructions

  1. Cut veggies in small to medium pieces and cover with water.
  2. Boil fast for 10 min, then simmer and cook until veggies are tender.
  3. You can eat this soup anytime you are hungry; eat as much as you want, whenever you want, will not add calories.
  4. I have the entire 7 day schedule for this"diet"; if anyone is interested let me know.

Nutrition & Diet Analysis (per serving)

231 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV
Total Fat 5.5g 7% DV
Carbs 37.8g 14% DV
Fiber 11.4g 41% DV
Sugar 8.9g 18% DV

Electrolytes

Sodium 11104.8mg 100% DV
Potassium 2129.5mg 45% DV
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 118.8mcg 13% DV
Vitamin C 157.2mg 100% DV
Calcium 169.3mg 13% DV
Iron 15.2mg 85% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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