Basic Microwave Meat Loaf
A quick and hearty microwave meat loaf with savory flavors, perfect for a satisfying meal in minutes, ideal for busy weeknights or casual dinners.
Ingredients
Instructions
- Mix together ground chuck beef, bread crumbs, ketchup, salt, paprika, chopped onions, egg, milk, and pepper.
- Mold the mixture into a rounded loaf shape.
- Spread 2 tablespoons of additional ketchup over the top of the loaf.
- Cover loosely with plastic wrap.
- Microwave on Medium-High (7) for 25 to 30 minutes.
- When the microwave signals, remove the meat loaf and let stand about 10 minutes to firm before serving.
Nutrition & Diet Analysis (per serving)
521
kcal
26% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).