Meat Loaf For One
A hearty single-serving meat loaf packed with savory flavors, topped with catsup. Perfect for a quick, satisfying meal for one with classic taste and simple ingredients.
Ingredients
Instructions
- Heat oven to 450°F (232°C).
- In a small bowl, beat egg, milk, 1 tablespoon of catsup, Worcestershire sauce, mustard, garlic powder, salt, pepper, and celery seed with a fork.
- Beat in bread crumbs, then add ground beef and mix thoroughly to form a pasty mixture.
- In a small baking dish, shape the mixture into a loaf about 3 x 6 inches.
- Spread remaining catsup over the top of the loaf.
- Bake for 25 to 30 minutes or until fully cooked.
Tips & Substitutions
To keep the meatloaf moist, avoid overmixing the beef and other ingredients. If you want to add more flavor, consider incorporating finely chopped onions or bell peppers. For a twist, substitute half of the ground beef with ground turkey or chicken, which will create a lighter texture. You can also use BBQ sauce instead of catsup for a different taste. Check out Ann Lander's Meatloaf for more inspiration.
Serving Suggestions
Serve the meatloaf with a side of mashed potatoes and steamed green beans for a classic meal. A fresh garden salad or roasted vegetables will complement the dish beautifully. For a unique twist, try pairing it with a tangy coleslaw or enjoy it with a slice of hearty bread. This recipe also pairs beautifully with Cajun Pot Roast for a comforting dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave-safe dish, cover with a damp paper towel, and heat in 30-second intervals until warmed through. Alternatively, reheat in a preheated oven at 350°F (175°C) for about 10-15 minutes for a firmer texture.
Nutrition & Diet Analysis (per serving)
Each serving of Meat Loaf For One contains roughly 1254 calories, with 27g protein, 217g carbohydrates, and 33g fat. It is an excellent source of vitamin C (61% of the Daily Value), protein (54% of the Daily Value), and iron (36% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1339mg per serving (58% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the meatloaf?
Yes, you can freeze the meatloaf before or after cooking. If freezing raw, shape the loaf and wrap it tightly in plastic wrap, then place it in a freezer bag for up to 3 months. If cooked, let it cool completely before slicing and freezing in an airtight container. Thaw in the refrigerator before reheating.
What can I use instead of ground beef?
You can substitute ground turkey, chicken, or even a plant-based ground meat alternative for a lighter option. Keep in mind that cooking times may vary slightly based on the type of meat used, so check for doneness accordingly. This flexibility makes the recipe adaptable for various dietary preferences.
How can I tell when the meatloaf is done?
The best way to check if the meatloaf is done is by using a meat thermometer. It should read 160°F (71°C) in the center. If you don't have a thermometer, ensure that the meatloaf is firm to the touch and that juices run clear when cut into. Let it rest for a few minutes before slicing for better texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).