Basic Turkey And Rice Soup

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Ingredients

  • long grain white rice
  • nutmeg
  • turkey breast
  • celery
  • yellow onion
  • ground sage
  • chicken broth
  • green peas
  • garlic
  • fresh carrot
  • olive oil
  • salt

Instructions

  1. In a dutch oven, on medium heat, saute the garlic and onion in oil until tender.
  2. Add broth, rice, celery and carrot; Cover and simmer 15 minute.
  3. Add peas, nutmeg, sage and salt & pepper to taste; simmer on low 10 minutes.
  4. Add the turkey and heat through.

Nutrition & Diet Analysis (per serving)

679 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 15.4g 31% DV
Total Fat 42.3g 54% DV
Carbs 66.9g 24% DV
Fiber 18.8g 67% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 10078.8mg 100% DV
Potassium 707.5mg 15% DV
Cholesterol 14mg 5% DV

Vitamins & Minerals

Vitamin A 301.8mcg 34% DV
Vitamin C 16.2mg 18% DV
Vitamin D 0.1mcg
Calcium 513mg 39% DV
Iron 9.6mg 53% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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