Basic Turkey Meat Loaf

Prep: 10 min Cook: 45 min Serves: 4 Cuisine: American

A flavorful and moist turkey meatloaf seasoned with onions, green peppers, and a tangy catsup glaze. Perfect for a wholesome family dinner, it's easy to prepare and offers a healthier alternative to traditional beef meatloaf with a balanced mix of spices and vegetables.

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Ingredients

  • 1 lb. ground turkey ⓘ
  • 1 egg ⓘ
  • 1/2 cup seasoned bread crumbs ⓘ
  • 1/4 cup water ⓘ
  • 1 tablespoon dried onion ⓘ
  • 1 tablespoon chopped green pepper ⓘ
  • 1/8 teaspoon pepper ⓘ
  • 2 tablespoons catsup ⓘ
  • 1 teaspoon horseradish ⓘ
  • 1/2 teaspoon mustard ⓘ

Instructions

  1. Preheat oven to 350°F.
  2. Combine all ingredients in a mixing bowl.
  3. Shape the mixture into a loaf and place in a lightly greased 4 1/2 x 8 1/2 x 2 5/8-inch loaf pan or shape in loaf form and place into a 1-quart greased baking dish.
  4. Bake for 45 to 60 minutes or until the meat is no longer pink in the center of the loaf.
  5. Unmold the meatloaf onto a platter.
  6. Top with sliced tomatoes and garnish with parsley, if desired.

Nutrition & Diet Analysis (per serving)

363 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 8.9g 11% DV
Carbs 60.4g 22% DV
Fiber 4.4g 16% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 759.5mg 33% DV
Potassium 554mg 12% DV
Cholesterol 81.8mg 27% DV

Vitamins & Minerals

Vitamin A 167.8mcg 19% DV
Vitamin C 54.9mg 61% DV
Vitamin D 0.1mcg 1% DV
Calcium 171mg 13% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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egg pepper horseradish onion water catsup ground turkey mustard bread crumbs green pepper
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