Be-Deviled Butternut Squash

Prep: 15 min Cook: 20 min Cuisine: American

A savory, sweet casserole combining butternut squash, deviled ham, pineapple, and stuffing, baked to perfection. Perfect for family dinners or holiday gatherings with bold flavors.

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Ingredients

  • 1 medium butternut squash
  • 2 (4 1/2 oz.) cans deviled ham
  • 1 cup prepared stuffing mix
  • 2 to 3 cups crushed pineapple, drained
  • 3 tablespoons brown sugar
  • 2 tablespoons margarine

Instructions

  1. Cook and mash the butternut squash.
  2. Add deviled ham, prepared stuffing mix, drained crushed pineapple, brown sugar, and margarine to the mashed squash.
  3. Mix well until all ingredients are combined.
  4. Transfer the mixture to a casserole dish and bake for 20 minutes at 400°F.

Tips & Substitutions

For a creamier texture, consider adding a splash of coconut milk or sour cream to the mixture. If you prefer a different protein, substituting with diced cooked chicken or turkey can work well. You can also use homemade stuffing instead of prepared mix for a fresher flavor. To enhance sweetness, a sprinkle of cinnamon or nutmeg might complement the dish beautifully.

Serving Suggestions

This Be-Deviled Butternut Squash makes a delightful side dish for holiday meals or family gatherings. It pairs beautifully with roasted meats or can be served alongside a fresh green salad for a lighter option. For a complete meal, consider serving it with Fried Salt Pork, which complements the sweetness of the squash perfectly.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a baking dish and cover with foil to prevent drying out, then warm in a preheated oven at 350°F for about 15-20 minutes. Alternatively, you can microwave individual portions until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Be-Deviled Butternut Squash contains roughly 507 calories, with 3g protein, 29g carbohydrates, and 43g fat. Note that it is relatively high in sodium, at 512mg per serving (22% of the Daily Value).

507 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 43.3g 56% DV
Carbs 29.2g 11% DV
Fiber 1g 4% DV
Sugar 25.4g 51% DV

Electrolytes

Sodium 512.4mg 22% DV
Potassium 112.2mg 2% DV
Cholesterol 8.7mg 3% DV

Vitamins & Minerals

Vitamin A 59.4mcg 7% DV
Vitamin C 3.4mg 4% DV
Vitamin D 0.2mcg 1% DV
Calcium 45.3mg 3% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of squash?

Yes, you can substitute butternut squash with other types like acorn or pumpkin. Just be aware that different squashes may have varied sweetness and texture, so adjust the seasoning accordingly to balance flavors.

Is it possible to make this dish ahead of time?

Absolutely! You can prepare the mixture a day in advance and refrigerate it. Just be sure to cover it well. When you're ready to bake, allow it to come to room temperature before placing it in the oven to ensure even cooking.

Can I add more vegetables to the mixture?

Definitely! Adding vegetables such as sautéed onions, bell peppers, or even spinach can enhance the flavor and nutrition of the dish. Just make sure to cook them first to avoid excess moisture in the casserole.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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