Beachcomber Stew
Ingredients
- 1 tablespoon shortening ⓘ
- 1 lb lean pork or 1 lb beef ⓘ
- 1 teaspoon salt ⓘ
- 2 teaspoons soy sauce ⓘ
- 2 teaspoons lemon juice ⓘ
- 1 tablespoon brown sugar ⓘ
- 2 onions, cut into small chunks ⓘ
- 1 (8 ounce) can pineapple chunks ⓘ
- 1 green pepper, cut into small chunks ⓘ
- 1 teaspoon curry powder ⓘ
- 2 tablespoons honey ⓘ
- 1/2 cup cold water ⓘ
- 1 ripe avocado ⓘ
Instructions
- Place shortening in large fry pan.
- Cut pork or beef into 1" chunks.
- Brown in shortening for 4 or 5 minutes.
- Add soy sauce, lemon juice, sugar, and chunked onions.
- Drain pineapple into cup.
- Add water to make 1 and 1/2 c liquid.
- Add curry powder to liquid.
- Pour over pork or beef and bring to a boil.
- Cover and simmer about 20 minutes.
- Uncover and add green pepper, cook 4 minutes.
- Toss pineapple in and mix all together.
- Serve hot with rice.
- Slice avocado and arrange in strips over rice.
Nutrition & Diet Analysis (per serving)
693
kcal
35% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).