Bean And Dumplings

Prep: 20 min Cook: 30 min Serves: 4 Cuisine: American

A hearty bean and dumpling soup with tender navy beans, savory ham, and fluffy homemade dumplings, perfect for comforting family meals and cold days.

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Ingredients

  • 1 lb navy beans
  • 1/4 large carrot, grated
  • 1/4 onion, grated
  • 1/2 stick celery, grated
  • ham
  • 1 cup Bisquick
  • 1½ cups all-purpose flour
  • ⅔ cup water or milk

Instructions

  1. Cook navy beans, grated carrot, grated onion, grated celery, and ham together as for soup.
  2. Mix dry ingredients (Bisquick and flour) with water or milk to form a dough.
  3. Roll the dough thin and cut into 1½-inch squares.
  4. Drop the dumpling squares into the boiling bean soup.
  5. Lower the heat and cook for 15 minutes or until the dumplings are cooked through.

Tips & Substitutions

For a richer flavor, consider adding spices like thyme or bay leaves while cooking the navy beans. If you're short on time, you can substitute canned navy beans for dried ones; just adjust the cooking time accordingly. You can also use other vegetables like bell peppers or corn for added texture. If you prefer a gluten-free option, try using gluten-free flour instead of all-purpose flour.

Serving Suggestions

Serve the Bean and Dumplings hot, garnished with fresh herbs like parsley or chives for a pop of color. This dish pairs beautifully with a side of crusty bread or a simple green salad. For a comforting meal, consider serving it alongside Hot Ham And Cheese Rounds for a delightful combination of flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water or broth to prevent the dumplings from drying out. Reheat in a pot over medium heat, stirring gently until warmed through. For longer storage, consider freezing the bean soup without dumplings for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Bean And Dumplings contains roughly 393 calories, with 11g protein, 81g carbohydrates, and 3g fat. It is an excellent source of vitamin A (153% of the Daily Value), dietary fiber (41% of the Daily Value), and iron (26% of the Daily Value). It also contributes 12g of dietary fiber toward your daily target.

393 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 3.4g 4% DV
Carbs 80.9g 29% DV
Fiber 11.6g 41% DV
Sugar 16.4g 33% DV

Electrolytes

Sodium 252.7mg 11% DV
Potassium 1153.1mg 25% DV
Cholesterol 4mg 1% DV

Vitamins & Minerals

Vitamin A 1372.9mcg 100% DV
Vitamin C 6.8mg 8% DV
Vitamin D 0.1mcg
Calcium 109mg 8% DV
Iron 4.6mg 26% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of beans for this recipe?

Yes, you can use other beans like pinto or black beans, but keep in mind that cooking times may vary. Adjust the cooking time based on the type of beans you choose to ensure they are tender and flavorful. Just make sure to soak dried beans overnight if you're not using canned.

How can I make this dish vegetarian or vegan?

To make this dish vegetarian or vegan, simply omit the ham and consider adding smoked paprika or liquid smoke for a similar flavor profile. You can also enhance the dish with additional vegetables and herbs to create a hearty, plant-based meal without sacrificing taste.

What can I do if my dumplings turn out too dense?

If your dumplings are too dense, it may be due to overworking the dough. Be gentle when mixing and rolling out the dough. Additionally, ensure you're using the correct amount of liquid; adding a bit more water or milk can help achieve a lighter texture. Cooking them at a lower heat for a longer time can also help them fluff up.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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