Student Veggie Burger
A hearty veggie burger packed with beans, vegetables, and flavorful sauces, perfect for a quick, satisfying, and customizable meatless meal for any burger lover.
Ingredients
Instructions
- Drain the juice from the beans and crush them in a mixing bowl.
- Add pasta sauce, diced green pepper, and diced onion to the mashed beans.
- Mix in bread crumbs or crushed crackers until the mixture can be formed into patties.
- Heat 1/8 cup vegetable oil in a pan and grill the patties until browned on both sides.
- Assemble the burgers with lettuce, cheese (optional), and desired condiments, then serve.
Tips & Substitutions
For added flavor, consider using black beans or chickpeas instead of regular beans. You can also spice up the mixture with cumin or chili powder. If you don't have breadcrumbs, crushed crackers work just as well. For a gluten-free option, use gluten-free breadcrumbs or oats. Make sure the mixture is moist enough to hold together when forming patties.
Serving Suggestions
Serve these veggie burgers on whole grain buns with fresh lettuce, sliced tomatoes, and your choice of condiments like ketchup or mustard. They pair beautifully with a side of sweet potato fries or a crisp salad. For a heartier meal, consider serving with baked beans or a creamy coleslaw.
Storage & Reheating
Store leftover veggie burger patties in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated skillet over medium heat for about 5 minutes on each side, or until warmed through. You can also microwave them, but they may lose some crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Student Veggie Burger contains roughly 537 calories, with 6g protein, 65g carbohydrates, and 29g fat. It is an excellent source of vitamin A (37% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 592mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the veggie burger patties?
Yes, you can freeze the uncooked patties. Place them in a single layer on a baking sheet to freeze individually, then transfer to a freezer-safe bag. They can be stored for up to 3 months. When ready to cook, thaw in the refrigerator and cook as directed.
What can I use instead of pasta sauce?
If you don't have pasta sauce, you can substitute it with salsa, barbecue sauce, or any tomato-based sauce you prefer. Each will give a different flavor profile to the burgers, so choose one that complements your taste.
How can I make these burgers spicier?
To add some heat, mix in chopped jalapeños or crushed red pepper flakes into the bean mixture. You can also top the finished burgers with spicy condiments like sriracha or pepper jack cheese for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).