Beans And Beef
A hearty and flavorful baked bean and beef casserole with sweet and tangy sauce, perfect for family dinners and comfort food cravings.
Ingredients
Instructions
- Brown the ground beef, chopped bell pepper, and chopped onion in a skillet; drain excess fat.
- Add the pork and beans, ketchup, brown sugar, mustard, and Worcestershire sauce to the skillet.
- Mix well and transfer to a baking dish.
- Bake at 350°F (175°C) for 20 minutes until heated through and bubbly.
Tips & Substitutions
For a healthier twist, substitute ground turkey or chicken for the beef. You can also use low-sugar ketchup or substitute with tomato sauce mixed with a bit of honey. Adding spices such as chili powder or cumin can enhance flavor. If you prefer more vegetables, consider adding corn or diced tomatoes to the mixture. This dish is versatile and can be adjusted to personal taste.
Serving Suggestions
This dish is hearty and satisfying on its own, but pairs beautifully with cornbread or a simple green salad for a balanced meal. For an added kick, serve with jalapeño slices or hot sauce. Leftovers can also be used as a filling for tacos or burritos, making it a versatile option for meal prep.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place in a microwave-safe dish and heat in intervals, stirring occasionally, until warmed through. Alternatively, you can reheat in the oven at 350°F (175°C) for about 15-20 minutes until hot and bubbly.
Nutrition & Diet Analysis (per serving)
Each serving of Beans And Beef contains roughly 555 calories, with 9g protein, 53g carbohydrates, and 37g fat. It is an excellent source of vitamin C (220% of the Daily Value), vitamin A (137% of the Daily Value), and dietary fiber (25% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 848mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of beans in this recipe?
Yes, you can definitely experiment with different types of beans. Black beans, kidney beans, or pinto beans can work well. Just make sure to drain and rinse them if using canned varieties, as this can help reduce sodium content.
How can I make this dish spicier?
To add some heat, consider incorporating diced jalapeños or a splash of hot sauce into the mixture. You could also add red pepper flakes or a pinch of cayenne pepper along with the other spices for an extra kick. Adjust the amount based on your spice preference.
Is this recipe suitable for freezing?
Absolutely! This dish freezes well. Allow it to cool completely, then transfer to a freezer-safe container. It can be stored in the freezer for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat as directed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).