Beans And Beef

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A hearty and flavorful baked bean and beef casserole with sweet and tangy sauce, perfect for family dinners and comfort food cravings.

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Ingredients

  • 1 lb ground beef
  • 1 bell pepper, chopped
  • 1 onion, chopped
  • 2 cans pork and beans
  • 1 cup ketchup
  • 1/2 cup brown sugar
  • 2 tablespoons mustard
  • 2 teaspoons Worcestershire sauce

Instructions

  1. Brown the ground beef, chopped bell pepper, and chopped onion in a skillet; drain excess fat.
  2. Add the pork and beans, ketchup, brown sugar, mustard, and Worcestershire sauce to the skillet.
  3. Mix well and transfer to a baking dish.
  4. Bake at 350°F (175°C) for 20 minutes until heated through and bubbly.

Nutrition & Diet Analysis (per serving)

510 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 33.7g 43% DV
Carbs 47.3g 17% DV
Fiber 1.7g 6% DV
Sugar 34.8g 70% DV

Electrolytes

Sodium 738.5mg 32% DV
Potassium 498.8mg 11% DV
Cholesterol 42mg 14% DV

Vitamins & Minerals

Vitamin A 182.5mcg 20% DV
Vitamin C 42.9mg 48% DV
Vitamin D 0mcg
Calcium 95mg 7% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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