Bechamel Sauce

Prep: 5 min Cook: 5 min Cuisine: French

A creamy, versatile white sauce with a mild cheese flavor, perfect for enhancing pasta, vegetables, or casseroles, suitable for both casual and gourmet dishes.

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Ingredients

  • 1 Tbsp. butter
  • 1/2 Tbsp. flour
  • salt to taste
  • pepper to taste
  • 1 c. table cream
  • 2 Tbsp. grated Swiss cheese

Instructions

  1. Combine butter, flour, salt, pepper, and table cream in a saucepan.
  2. Heat, stirring constantly, until the mixture is smooth and the cheese is melted.

Nutrition & Diet Analysis (per serving)

454 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 36g 46% DV
Carbs 21.9g 8% DV
Fiber 1.5g 5% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 9755.3mg 100% DV
Potassium 143.8mg 3% DV
Cholesterol 107mg 36% DV

Vitamins & Minerals

Vitamin A 100.5mcg 11% DV
Vitamin C 20.9mg 23% DV
Calcium 262.5mg 20% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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