Beef And Bean Enchiladas
Beef and Bean Enchiladas are a hearty and flavorful Mexican dish that combines seasoned ground beef with black or pinto beans, corn, and spices, all rolled up in soft flour tortillas. Topped with picante sauce and melted cheese, they make a satisfying meal perfect for family gatherings or casual weeknight dinners.
Ingredients
- 3/4 lb. lean ground beef ⓘ
- 2 cloves garlic ⓘ
- 1/2 c. picante sauce
- 8 oz. can tomatoes, drained and chopped ⓘ
- 16 oz. can black or pinto beans, rinsed and drained ⓘ
- 8 oz. can whole kernel corn, drained ⓘ
- 2 tsp. ground cumin ⓘ
- 1 tsp. chili powder ⓘ
- 1/3 c. sliced green onions ⓘ
- 12 flour tortillas ⓘ
- 1 c. picante sauce ⓘ
Instructions
- Brown ground beef with minced garlic.
- Add 1/2 cup picante sauce, tomatoes, beans, corn, cumin, and chili powder. Mix well.
- Cook, uncovered, stirring frequently for 5 minutes or until most of the liquid has evaporated.
- Stir in green onions.
- Spoon about 1/3 cup of the mixture down the center of each flour tortilla; roll up.
- Place seam-side down in a 13 x 9-inch baking dish sprayed with vegetable spray.
- Spoon 1 cup picante sauce evenly over enchiladas.
- Bake, covered, at 350° for 15 minutes or until hot.
- Top with cheese and return to the oven for 3 minutes or until cheese melts.
- Top with sour cream and additional picante sauce, if desired.
Nutrition & Diet Analysis (per serving)
512
kcal
26% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).