Beef And Black Bean Chili
Hearty beef and black bean chili with smoky spices, fresh peppers, and melted cheddar, perfect for comforting meals and suitable for gatherings with friends or family.
Ingredients
- 2 lb boneless beef chuck eye roast ⓘ
- 15 oz can black beans, rinsed and drained ⓘ
- water ⓘ
- 3 Tbsp olive oil ⓘ
- 2 large green peppers, chopped ⓘ
- 2 to 4 jalapeno peppers, seeded and finely chopped ⓘ
- 3 cloves garlic, crushed ⓘ
- 1/4 c chili powder ⓘ
- 1 Tbsp ground cumin ⓘ
- 1 tsp salt ⓘ
- 1/2 tsp black pepper ⓘ
- 28 oz can tomatoes in puree, crushed ⓘ
- 4 oz shredded sharp Cheddar cheese ⓘ
- 3/4 c sour cream ⓘ
- sourdough bread ⓘ
Instructions
- Soak dried black beans in cold water for 12 hours or overnight. Drain and rinse the beans.
- Combine soaked beans and 4 cups of water in a large saucepan; bring to a boil.
- Reduce heat to low, cover tightly, and simmer for 1 to 1 1/4 hours or until beans are tender.
- Meanwhile, heat 3 tablespoons of olive oil in a large pot over medium heat.
- Add chopped green peppers, finely chopped jalapenos, and crushed garlic; sauté until peppers are tender.
- Stir in chili powder, ground cumin, salt, and black pepper; cook for 1 minute to release spices' aroma.
- Add the cooked beans along with their cooking liquid, and the crushed tomatoes in puree; stir well.
- Bring the mixture to a simmer, then reduce heat to low and cook uncovered for 30 minutes, stirring occasionally.
- Shred the sharp Cheddar cheese and set aside.
- Serve the chili hot, topped with shredded cheese and a dollop of sour cream, accompanied by sourdough bread.
Tips & Substitutions
For a richer flavor, consider browning the beef chuck before adding it to the chili. If you're short on time, canned black beans can be used instead of dried; just rinse and add them later in the cooking process. Adjust the heat level by varying the number of jalapenos or using milder peppers. This chili pairs beautifully with Kitchen Crew Hamburger Pie for a hearty meal.
Serving Suggestions
Serve the chili hot, topped with shredded sharp Cheddar cheese and a dollop of sour cream. For a complete meal, pair it with crusty sourdough bread or a side salad. This dish is also perfect for game day gatherings, offering a satisfying option alongside Barbecued Meats.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, gently warm the chili on the stovetop over medium heat, adding a splash of water if it thickens too much. You can also microwave it in a covered bowl, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Beef And Black Bean Chili contains roughly 1046 calories, with 42g protein, 145g carbohydrates, and 38g fat. It is an excellent source of dietary fiber (121% of the Daily Value), vitamin C (93% of the Daily Value), and protein (84% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 657mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this chili in a slow cooker?
Yes, you can adapt this recipe for a slow cooker. After sautéing the vegetables and browning the meat, transfer everything to the slow cooker along with the beans and tomatoes. Cook on low for 6-8 hours or high for 3-4 hours until the flavors meld and the meat is tender.
How can I make this chili spicier?
To increase the heat, add more jalapeno peppers or include some diced habanero or serrano peppers. You can also sprinkle in cayenne pepper or a few dashes of hot sauce while cooking. Taste as you go to achieve your desired spice level.
What can I serve with this chili?
This beef and black bean chili pairs well with various sides. Sourdough bread is a great choice for dipping, while cornbread or tortilla chips can add texture. A fresh green salad with a tangy vinaigrette balances the richness of the chili, making for a satisfying meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).