Beef And Cabbage Dinner

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A hearty, comforting beef and cabbage skillet dish with tender potatoes and savory tomato sauce, perfect for family dinners and casual gatherings.

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Ingredients

  • 1 tsp. oleo
  • 4 to 5 cups cabbage, coarsely shredded
  • 1 medium onion, chopped
  • at least 3 cups thinly sliced potatoes
  • 1 (15 oz.) can tomato sauce
  • 1 tsp. caraway seed
  • 1 lb. lean ground beef
  • 1/2 tsp. salt
  • 1/4 tsp. pepper

Instructions

  1. Melt oleo in a large skillet over medium heat.
  2. Add chopped onion and shredded cabbage; cook and stir until cabbage is wilted and onion is translucent.
  3. Arrange thinly sliced potatoes over the cabbage mixture; sprinkle with caraway seed.
  4. Crumble lean ground beef over the potatoes; season with salt and pepper.
  5. Pour tomato sauce over all ingredients.
  6. Cover the skillet and cook over low heat for about 30 minutes, until the meat and potatoes are cooked through.

Tips & Substitutions

For a richer flavor, consider adding garlic or a splash of Worcestershire sauce when cooking the beef. You can substitute the oleo with butter or olive oil if preferred. If you're short on time, pre-cooked potatoes or frozen hash browns can work as a convenient alternative. This dish is great for meal prep and can be easily adjusted to suit your taste.

Serving Suggestions

This hearty beef and cabbage dinner pairs wonderfully with a simple side salad or crusty bread to soak up the tomato sauce. For a complete meal, serve it alongside roasted vegetables or a creamy coleslaw. It also complements well with recipes like Hearty Beef Pot Pie With Cornmeal Cheese Crust for a comforting dinner experience.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the desired portion in a skillet over medium heat, stirring occasionally, until warmed through. Alternatively, you can microwave it in a covered dish for about 2-3 minutes or until hot.

Nutrition & Diet Analysis (per serving)

Each serving of Beef And Cabbage Dinner contains roughly 469 calories, with 9g protein, 62g carbohydrates, and 22g fat. It is an excellent source of vitamin C (108% of the Daily Value) and dietary fiber (29% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 924mg per serving (40% of the Daily Value).

469 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 22.2g 28% DV
Carbs 61.6g 22% DV
Fiber 8.1g 29% DV
Sugar 7.9g 16% DV

Electrolytes

Sodium 923.9mg 40% DV
Potassium 871.9mg 19% DV
Cholesterol 0.4mg

Vitamins & Minerals

Vitamin A 21mcg 2% DV
Vitamin C 96.8mg 100% DV
Calcium 65.5mg 5% DV
Iron 2.5mg 14% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat in this recipe?

Yes, you can substitute the lean ground beef with ground turkey, chicken, or even a plant-based meat alternative for a lighter version. Adjust the cooking time as needed to ensure the meat is fully cooked.

What can I do if I don't have caraway seeds?

If you don't have caraway seeds, you can substitute them with fennel seeds or even omit them altogether. The dish will still be delicious without them, but they do add a unique flavor that complements the other ingredients.

Is it possible to make this dish in a slow cooker?

Absolutely! To make this in a slow cooker, layer the ingredients as instructed, but cook on low for 6-8 hours or on high for 3-4 hours. This method allows the flavors to meld beautifully and makes for an easy, hands-off cooking experience.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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