Beef And Cheddar Goulash
A hearty and comforting beef goulash with tender noodles, green beans, and mushrooms, topped with melted cheese. Its rich tomato flavor combined with seasoned beef makes it perfect for family dinners or casual gatherings, offering a satisfying meal full of savory goodness and wholesome ingredients.
Ingredients
- 16 oz. can cut green beans, drained ⓘ
- 1 1/2 lb. ground beef ⓘ
- 2 cloves garlic (optional) ⓘ
- 1/2 tsp. seasoned salt ⓘ
- 1 (4 oz.) can sliced mushrooms, undrained ⓘ
- 8 oz. cooked noodles or macaroni ⓘ
- butter or margarine ⓘ
- 1/2 cup chopped onion ⓘ
- 1 Tbsp. flour ⓘ
- 1/2 tsp. salt ⓘ
- 15 oz. tomato sauce or crushed tomatoes ⓘ
Instructions
- Brown the ground beef in butter or margarine in a skillet.
- Add chopped onion and cook until tender.
- Mix in flour, seasoned salt, and salt.
- Stir in sliced mushrooms and tomato sauce or crushed tomatoes.
- Simmer the mixture for 5 minutes.
- Add cooked noodles and drained green beans; toss lightly but thoroughly.
- Pour the mixture into a greased shallow baking pan.
- Sprinkle cheese over the top.
- Bake in a preheated 350°F oven for 30 to 40 minutes or until bubbly and lightly browned.
Tips & Substitutions
For a richer flavor, consider adding a dash of Worcestershire sauce or some diced bell peppers. If you don't have green beans, frozen peas or corn can be excellent substitutes. For a creamier texture, stir in a dollop of sour cream before baking. You can also use leftover beef from dishes like Hearty Hamburger Vegetable Soup.
Serving Suggestions
Serve this goulash hot, topped with shredded cheese for extra flavor. It pairs beautifully with a simple green salad or crusty bread. For a heartier meal, consider serving with a side of Zuni Succotash, which complements the flavors of this dish well. Leftovers can also be enjoyed for lunch the next day.
Storage & Reheating
Allow the goulash to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and heat in 1-minute intervals until warmed through. Alternatively, reheat in an oven at 350°F until hot and bubbly.
Nutrition & Diet Analysis (per serving)
Each serving of Beef And Cheddar Goulash contains roughly 870 calories, with 32g protein, 87g carbohydrates, and 43g fat. It is an excellent source of vitamin A (67% of the Daily Value), calcium (65% of the Daily Value), and protein (64% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1949mg per serving (85% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat in this goulash?
Yes, you can use ground turkey, chicken, or even sausage as alternatives to ground beef. Each will slightly alter the flavor, but they can work well in this recipe. Just ensure the meat is cooked thoroughly before mixing in the other ingredients.
Is it possible to make this dish vegetarian?
Absolutely! Substitute the ground beef with a plant-based meat alternative or increase the amount of vegetables, such as mushrooms and bell peppers. You can also use vegetable broth instead of meat products for added depth of flavor.
Can I make this dish ahead of time?
Yes, you can prepare the goulash up to the baking step and store it in the refrigerator for up to 24 hours. When ready to bake, simply take it out, let it sit at room temperature for about 30 minutes, and then bake as directed until bubbly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).