Beef And Cornbread Squares

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Ingredients

  • 1 lb ground beef
  • 1 tablespoon cornstarch
  • 1 tablespoon dried onion
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic salt
  • 1 (16 ounce) can tomatoes
  • 1 (4 ounce) can diced green chili peppers, drained
  • 3/4 cup all-purpose flour
  • 2/3 cup cornmeal (I use the yellow)
  • 2 teaspoons baking powder
  • 2 beaten eggs
  • 1 (8 3/4 ounce) can creamed corn
  • 1/2 cup milk
  • 3 tablespoons cooking oil
  • 1 cup cheddar cheese, shredded

Instructions

  1. Brown ground beef, drain fat.
  2. Stir in next 4 ingredients, then stir in undrained tomatoes and chili peppers. Cook and stir until thick and bubbly.
  3. Combine flour, cornmeal and baking powder.
  4. Combine eggs, corn, milk and oil. Stir into dry ingredients.
  5. Add cheese. Stir until moistened.
  6. Spread half of batter into a greased 9x9x2-inch pan.
  7. Spoon mixture over that.
  8. Top with remaining batter.
  9. Bake at 375°F about 30 minutes or until golden brown.
  10. Let stand 5 minutes. Cut into squares.

Nutrition & Diet Analysis (per serving)

1101 kcal 55% DV
Protein Fat Carbs

Macronutrients

Protein 25.7g 51% DV
Total Fat 51.7g 66% DV
Carbs 153.4g 56% DV
Fiber 32.8g 100% DV
Sugar 17.3g 35% DV

Electrolytes

Sodium 3811.5mg 100% DV
Potassium 1078.3mg 23% DV
Cholesterol 108.5mg 36% DV

Vitamins & Minerals

Vitamin A 554mcg 62% DV
Vitamin C 72.1mg 80% DV
Vitamin D 0.6mcg 3% DV
Calcium 1924mg 100% DV
Iron 13mg 72% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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