Beef And Rice Florentine
A hearty and flavorful dish combining seasoned ground beef, tender spinach, and savory rice, perfect for a quick weeknight dinner that appeals to both meat lovers and vegetarians.
Ingredients
Instructions
- Brown beef and onion in oil, leaving bite-size chunks.
- Push meat to the side of the pan.
- Add spinach, water, tomato, salt, and oregano.
- Break up spinach and bring to a boil.
- Stir in rice, remove from heat, and let stand for 5 minutes.
- Sprinkle with Parmesan cheese and serve.
Tips & Substitutions
For a richer flavor, consider adding garlic or bell peppers when browning the beef. You can use frozen or fresh spinach, but make sure to drain the excess water if using frozen. For a creamier texture, stir in a small amount of cream cheese just before serving. Substitute ground turkey or chicken for a leaner option that still provides great flavor in this beef recipe.
Serving Suggestions
Serve this Beef And Rice Florentine with a side salad or garlic bread for a complete meal. It pairs beautifully with steamed vegetables or a light soup for a comforting dinner. You can also top it with additional grated Parmesan or a dollop of sour cream for added richness. Consider serving it as a main dish alongside a simple dessert to round out the meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave in 30-second intervals, stirring in between, until heated through. For best results, add a splash of water to maintain moisture. This dish can also be frozen for up to 2 months; just remember to let it cool completely before freezing.
Nutrition & Diet Analysis (per serving)
Each serving of Beef And Rice Florentine contains roughly 1217 calories, with 24g protein, 30g carbohydrates, and 113g fat. It is an excellent source of protein (49% of the Daily Value) and iron (26% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 954mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
What can I do if I don’t have chopped spinach?
If you don’t have chopped spinach, you can use other leafy greens like kale or Swiss chard. Just chop them finely and add them to the dish in the same manner. Alternatively, you could use frozen mixed vegetables if you're in a pinch, but the flavor profile will be different.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).