Beef And Rice Surprise
A hearty baked dish combining seasoned ground beef, flavorful tomato sauce, rice, and melted American cheese for a satisfying family meal.
Ingredients
Instructions
- Saute onions and green pepper in fat until tender.
- Mix ground beef, bread crumbs, sautéed vegetables, salt, and 1/2 cup tomato sauce; press into a crust in a baking dish.
- Combine cooked rice, remaining tomato sauce, and 1/2 cup cheese; spread over the beef crust.
- Bake in a preheated oven at 350°F for 25 minutes.
- Add remaining cheese on top and bake for an additional 5 minutes until cheese is melted and bubbly.
Tips & Substitutions
For a flavor boost, consider adding minced garlic or Worcestershire sauce to the beef mixture. If you prefer a lighter dish, substitute ground turkey for the beef. You can also use cooked quinoa instead of rice for a healthier twist. Experiment with different cheeses like cheddar or pepper jack for added flavor.
Serving Suggestions
Serve Beef And Rice Surprise with a fresh garden salad or steamed vegetables for a balanced meal. It pairs beautifully with American recipes, making it a versatile choice for family dinners. You can also top it with sour cream or fresh herbs for added flavor.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the microwave for about 2-3 minutes or until heated through, stirring halfway. You can also reheat in the oven at 350°F for 10-15 minutes for a crispy top.
Nutrition & Diet Analysis (per serving)
Each serving of Beef And Rice Surprise contains roughly 1271 calories, with 55g protein, 122g carbohydrates, and 61g fat. It is an excellent source of protein (111% of the Daily Value), iron (59% of the Daily Value), and calcium (28% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use uncooked rice instead of cooked?
Using uncooked rice is not recommended, as it requires a longer cooking time and more liquid. Always use cooked rice to ensure even heating and the right texture in this dish.
What can I substitute for the tomato sauce?
You can use crushed tomatoes or diced tomatoes as a substitute for tomato sauce. Just be sure to adjust the seasoning as needed, as crushed tomatoes may have a chunkier texture.
Is this dish suitable for freezing?
Yes, Beef And Rice Surprise can be frozen. Allow it to cool completely, then transfer it to a freezer-safe container. It can be stored for up to 3 months. To reheat, thaw overnight in the refrigerator and bake at 350°F until warmed through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).