Beef And Squash Casserole
A hearty casserole combining tender squash, savory ground beef, and flavorful rice, all baked together with a creamy sauce and topped with melted cheese. This dish offers comforting flavors perfect for family dinners or casual gatherings, with a satisfying mix of vegetables and protein in every bite.
Ingredients
Instructions
- Cook squash and onion in salted water for about 5 minutes.
- Drain well.
- Cook green pepper and ground beef until beef is no longer pink.
- Stir in cooked rice.
- In a bowl, blend eggs, condensed cream of chicken soup, sour cream, salt, and pepper.
- Stir the egg mixture into the meat and rice mixture.
- Fold in the squash and onion mixture.
- Turn the mixture into a greased 11 1/2 x 7 1/2 x 1 1/2 inch baking dish.
- Top with grated cheese and sprinkle with paprika if desired.
- Bake at 350°F for 20 minutes or until hot and bubbly.
Tips & Substitutions
For a quicker prep, use pre-cooked rice and frozen squash. You can substitute ground turkey or chicken for the beef, and Greek yogurt can replace sour cream for a lighter version. If you prefer a bit more flavor, consider adding garlic or Italian seasoning to the meat mixture. Make sure to drain the squash well to avoid a watery casserole.
Serving Suggestions
This Beef And Squash Casserole pairs well with a simple green salad or crusty bread for a complete meal. For a bit of crunch, serve alongside roasted vegetables or a side of garlic bread. It can also be a great dish to bring to potlucks, offering a comforting option that complements other American recipes.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place in the microwave for 2-3 minutes or in a preheated oven at 350°F until warmed through. If the casserole seems dry, add a splash of broth or water before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Beef And Squash Casserole contains roughly 731 calories, with 21g protein, 97g carbohydrates, and 30g fat. It is an excellent source of protein (42% of the Daily Value), vitamin C (30% of the Daily Value), and iron (22% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 1897mg per serving (82% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of squash in this casserole?
Yes, you can use any type of squash you prefer, such as butternut or acorn squash. Just ensure they are sliced thinly to cook evenly. Zucchini is particularly good for its mild flavor and quick cooking time.
How can I make this casserole vegetarian?
To make a vegetarian version, substitute the ground beef with a mix of sautéed mushrooms, lentils, or a meat alternative. You can also add more vegetables such as spinach or corn for added nutrition and flavor.
What type of cheese works best for topping?
Cheddar cheese is a popular choice for its meltiness and flavor, but feel free to experiment with Monterey Jack or a blend of cheeses. For a gourmet touch, try adding some crumbled feta or goat cheese on top before baking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).