Beef, Beans And Noodle Skillet

Cook: 30 min Serves: 4 Cuisine: American

A hearty skillet dish combining ground beef, beans, and noodles, infused with savory spices and vegetables, perfect for satisfying weeknight dinners for the whole family.

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Ingredients

  • 1/2 lb. ground beef
  • 1 medium chopped onion
  • 1/2 medium green pepper, chopped
  • 1 c. diced celery
  • 1 tsp. salt
  • 1/4 tsp. black pepper
  • 1 Tbsp. Worcestershire sauce
  • 1/2 tsp. basil leaves, crumbled
  • 2 c. uncooked medium noodles
  • 1 can stewed tomatoes (8 1/2 oz.)
  • 1 (16 oz.) can red kidney beans, undrained
  • 1/2 to 3/4 c. water

Instructions

  1. In a 10-inch skillet, sauté ground beef until it loses its color.
  2. Add chopped onion, chopped green pepper, and diced celery, then sauté for 5 minutes more.
  3. Sprinkle with salt, black pepper, Worcestershire sauce, and crumbled basil leaves.
  4. Stir in uncooked medium noodles, stewed tomatoes, red kidney beans, and water.
  5. Add bouillon cube to the mixture.
  6. Bring to a boil, then reduce heat to low, cover, and simmer approximately 20 minutes, stirring occasionally until the liquid is absorbed.

Tips & Substitutions

For added flavor, consider substituting ground turkey for a leaner option. You can also use whole wheat noodles for a healthier twist. If you prefer a spicier dish, add diced jalapeños or a dash of hot sauce. This recipe is versatile, allowing you to incorporate other vegetables like carrots or spinach based on your preference.

Serving Suggestions

This hearty skillet meal pairs well with a side salad or crusty bread to soak up the juices. For a complete meal, serve with steamed vegetables or a classic coleslaw. You may also enjoy it with a dollop of sour cream or shredded cheese on top for extra richness.

Storage & Reheating

To store leftovers, let the dish cool completely before transferring it to an airtight container. Refrigerate for up to 3 days. To reheat, warm it in a skillet over medium heat, adding a splash of water if needed to prevent sticking. You can also microwave individual portions until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Beef, Beans And Noodle Skillet contains roughly 711 calories, with 35g protein, 82g carbohydrates, and 30g fat. It is an excellent source of vitamin C (122% of the Daily Value), dietary fiber (76% of the Daily Value), and protein (70% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2392mg per serving (104% of the Daily Value).

711 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 35g 70% DV
Total Fat 29.9g 38% DV
Carbs 81.5g 30% DV
Fiber 21.3g 76% DV
Sugar 8g 16% DV

Electrolytes

Sodium 2392.4mg 100% DV
Potassium 1461.6mg 31% DV
Cholesterol 71mg 24% DV

Vitamins & Minerals

Vitamin A 78.1mcg 9% DV
Vitamin C 109.8mg 100% DV
Vitamin D 0.1mcg 1% DV
Calcium 226mg 17% DV
Iron 9.5mg 53% DV
Diet fit High-protein High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of bean in this recipe?

Absolutely! While red kidney beans are traditional, you can substitute black beans, pinto beans, or even chickpeas for a different flavor and texture. Just be sure to adjust the cooking time if you're using canned beans that are already cooked.

How can I make this dish more nutritious?

To enhance the nutritional value, consider adding more vegetables like spinach, zucchini, or peas. You can also use whole grain noodles instead of regular ones. For extra protein, mix in some cooked lentils along with the other ingredients.

Is it possible to make this dish vegetarian?

Yes, you can easily make this dish vegetarian by substituting ground beef with plant-based meat alternatives or lentils. Use vegetable broth instead of water for added flavor, and ensure the Worcestershire sauce is vegetarian or substitute with soy sauce.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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