Beef Choufleur
Beef Choufleur is a savory stir-fry featuring tender cubes of beef, crisp cauliflower, and vibrant green peppers, all coated in a flavorful soy-based sauce. This quick, hearty dish is perfect for those craving a comforting, nutritious meal with bold Asian-inspired flavors, ideal for weeknights or casual gatherings.
Ingredients
Instructions
- Brown the beef cubes in oleo for 5 minutes.
- Add cauliflower, green peppers, soy sauce, and minced garlic to the beef.
- Stir lightly to coat the ingredients with soy sauce.
- Cover and simmer until vegetables are tender, about 10 minutes.
- Blend cornstarch, sugar, and beef broth together.
- Add the cornstarch mixture to the meat and vegetable mixture along with sliced green onions.
- Cook, stirring constantly, until heated through and thickened.
- Serve over rice.
Nutrition & Diet Analysis (per serving)
300
kcal
15% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).