Beef Choufleur
Beef Choufleur is a savory stir-fry featuring tender cubes of beef, crisp cauliflower, and vibrant green peppers, all coated in a flavorful soy-based sauce. This quick, hearty dish is perfect for those craving a comforting, nutritious meal with bold Asian-inspired flavors, ideal for weeknights or casual gatherings.
Ingredients
Instructions
- Brown the beef cubes in oleo for 5 minutes.
- Add cauliflower, green peppers, soy sauce, and minced garlic to the beef.
- Stir lightly to coat the ingredients with soy sauce.
- Cover and simmer until vegetables are tender, about 10 minutes.
- Blend cornstarch, sugar, and beef broth together.
- Add the cornstarch mixture to the meat and vegetable mixture along with sliced green onions.
- Cook, stirring constantly, until heated through and thickened.
- Serve over rice.
Tips & Substitutions
For a quicker prep, use pre-cut beef cubes and frozen cauliflower. If you prefer a sweeter taste, consider adding a splash of pineapple juice to the sauce. Feel free to substitute the round steak with flank steak or even chicken for a different twist. Adding a splash of sesame oil can enhance the flavor, making it reminiscent of dishes like Beef And Vegetables Chinese Style.
Serving Suggestions
Serve this Beef Choufleur over steamed rice for a hearty meal. It pairs beautifully with a side of stir-fried vegetables or a simple green salad. For an Asian-inspired dinner, consider serving it alongside Sweet And Sour Teriyaki or Oriental Pepper Steak. Garnish with additional green onions for freshness and color.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stove over low heat, adding a splash of beef broth or water to prevent drying out. This dish can also be frozen for up to 2 months; just allow it to cool completely before transferring to a freezer-safe container.
Nutrition & Diet Analysis (per serving)
Each serving of Beef Choufleur contains roughly 349 calories, with 12g protein, 75g carbohydrates, and 1g fat. It is an excellent source of vitamin C (124% of the Daily Value) and protein (23% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 1156mg per serving (50% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Absolutely! While round steak is traditional, you can substitute it with chicken, pork, or even tofu for a vegetarian option. Just adjust the cooking time accordingly based on the protein you choose.
What can I serve with Beef Choufleur?
This dish is best enjoyed over rice, but it also pairs well with quinoa or noodles. For a complete meal, serve it with steamed vegetables or a fresh cucumber salad for added crunch.
How can I make this recipe spicier?
To add some heat, consider incorporating sliced jalapeños or a dash of red pepper flakes when cooking. You can also serve the finished dish with a side of chili sauce for those who enjoy a spicy kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).