Oriental Dish

Prep: 20 min Serves: 4 Cuisine: Chinese

A flavorful Oriental-inspired chicken stir-fry featuring tender strips of chicken marinated in soy sauce and cherry wine, combined with colorful vegetables and topped with sesame seeds and ginger. Perfect for a quick weeknight dinner, it offers a balance of savory, sweet, and aromatic flavors that appeal to all tastes.

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Ingredients

  • 4 chicken breasts
  • 1/4 cup soy sauce
  • 1/4 cup cherry cooking wine
  • 1 tablespoon cornstarch
  • 1 onion
  • 1 clove garlic
  • 1 bell pepper
  • 1 broccoli slaw mix
  • 2 carrots
  • pinch of sesame seed
  • pinch of ground ginger

Instructions

  1. Cut chicken breasts into strips.
  2. Marinate chicken strips in soy sauce, cherry wine, and cornstarch for 20 minutes.
  3. Saute chicken in cooking oil until brown.
  4. Add onion, garlic, and bell pepper with carrots.
  5. Cook until vegetables turn bright in color.
  6. Add broccoli slaw mix, sesame seed, and ground ginger.
  7. Serve with white rice.

Tips & Substitutions

For a quicker prep, consider using pre-cut chicken strips. You can substitute the cherry cooking wine with rice vinegar or apple cider vinegar for a different flavor. If you prefer a thicker sauce, add an extra tablespoon of cornstarch mixed with water. This dish can also be adapted to include other vegetables such as snap peas or bok choy, inspired by popular Chinese recipes.

Serving Suggestions

Serve this dish over fluffy white rice or alongside steamed jasmine rice to soak up the savory sauce. For added crunch, sprinkle some toasted sesame seeds on top before serving. This dish pairs beautifully with a side of Hot And Sour Soup for a complete meal.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, use a microwave or stovetop, adding a splash of water to maintain moisture. If reheating in a pan, cover it to keep the chicken tender and prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Oriental Dish contains roughly 408 calories, with 27g protein, 45g carbohydrates, and 14g fat. It is an excellent source of vitamin A (120% of the Daily Value), protein (55% of the Daily Value), and vitamin C (41% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 1276mg per serving (55% of the Daily Value).

408 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 27.4g 55% DV
Total Fat 13.9g 18% DV
Carbs 45.3g 16% DV
Fiber 8.9g 32% DV
Sugar 14.3g 29% DV

Electrolytes

Sodium 1275.7mg 55% DV
Potassium 1239.2mg 26% DV
Cholesterol 64mg 21% DV

Vitamins & Minerals

Vitamin A 1080.4mcg 100% DV
Vitamin C 36.6mg 41% DV
Vitamin D 0.4mcg 2% DV
Calcium 133.7mg 10% DV
Iron 3.1mg 17% DV
Diet fit High-protein High-fiber
Contains Soy Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other proteins instead of chicken?

Yes, this recipe is quite versatile. You can substitute chicken with tofu for a vegetarian option, or use shrimp or beef for different flavors. Adjust cooking times accordingly, as shrimp will cook faster than chicken.

How can I make this dish spicier?

To add heat, consider incorporating sliced fresh chili peppers or a dash of red pepper flakes when sautéing the vegetables. Sriracha or chili garlic sauce can also be drizzled on top before serving for an extra kick.

What can I serve with this dish?

This Oriental Dish can be complemented with a simple side salad or steamed vegetables. For a more filling meal, consider serving it alongside fried rice or a noodle dish like Lo Mein for a delightful variation.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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