Beef Jerky(6 Servings)

Prep: 1440 min Cook: 480 min Serves: 6 Cuisine: American

Savory homemade beef jerky with smoky, salty, and umami flavors. Perfect for snack lovers and those seeking a protein-packed, portable treat with a chewy texture.

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Ingredients

  • 1 1/2 lb. flank steak
  • 1/2 tsp. seasoned salt
  • 1/4 tsp. pepper
  • 1/4 cup soy sauce
  • 2 Tbsp. liquid smoke
  • 1 tsp. onion powder
  • 1/4 cup Worcestershire sauce
  • 1/3 tsp. garlic powder

Instructions

  1. Slice beef across the grain into 1/4-inch thick slices.
  2. Place the beef slices in a shallow dish.
  3. In a small bowl, combine seasoned salt, pepper, soy sauce, liquid smoke, onion powder, Worcestershire, and garlic powder; pour over beef.
  4. Cover and refrigerate overnight.
  5. Preheat oven to 150°F (65°C).
  6. Lay beef strips on a rack set over an aluminum foil-lined pan.
  7. Place in oven; prop oven door open with a pencil to allow moisture to escape.
  8. Bake for 8 to 12 hours, or until meat is dry and chewy.

Tips & Substitutions

For best results, select a well-marbled flank steak for more flavor and tenderness. If you prefer a sweeter jerky, consider adding brown sugar to the marinade. Adjust the liquid smoke to taste, as it can be quite potent. You can also try using tamari or coconut aminos for a gluten-free option. Ensure even drying by slicing beef uniformly and using a rack for airflow.

Serving Suggestions

Beef jerky makes a great high-protein snack on its own, but it can also be paired with cheese, nuts, or dried fruits for a balanced trail mix. For a fun twist, incorporate it into a charcuterie board alongside crackers and spreads. It could also complement dishes like Dan'S Favorite Saucy Steak Skillet for a hearty meal.

Storage & Reheating

Store leftover beef jerky in an airtight container at room temperature for up to two weeks. For longer storage, vacuum seal the jerky and keep it in the freezer, where it can last for several months. Reheat in the oven at a low temperature to restore some softness if desired, but it's best enjoyed as is.

Nutrition & Diet Analysis (per serving)

Each serving of Beef Jerky(6 Servings) contains roughly 108 calories, with 6g protein, 21g carbohydrates, and 1g fat. It is an excellent source of vitamin C (107% of the Daily Value) and dietary fiber (22% of the Daily Value), and a good source of protein and potassium. It also contributes 6g of dietary fiber toward your daily target.

108 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 1g 1% DV
Carbs 21.4g 8% DV
Fiber 6.3g 22% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 178.1mg 8% DV
Potassium 534.9mg 11% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 19.3mcg 2% DV
Vitamin C 96.4mg 100% DV
Calcium 64.2mg 5% DV
Iron 1.6mg 9% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Is it possible to make jerky with other types of meat?

Absolutely! You can make jerky using various meats such as turkey, chicken, or pork. Just ensure that you adjust the marinating time and drying method based on the type of meat. Keep in mind that different meats may require different cooking times to achieve the same chewy texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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