Beef Kabobs(Low-Fat)
Juicy beef kabobs with vibrant vegetables and pineapple, marinated in savory soy and sherry, perfect for grilled or baked gatherings and flavorful dinners.
Ingredients
Instructions
- Cut beef into small cubes.
- Place beef in a glass dish.
- Mix soy sauce, sherry, olive oil, ground ginger, sugar, and garlic powder; pour over beef.
- Marinate for 1 to 3 hours in refrigerator.
- Alternate beef, mushrooms, green pepper chunks, onion chunks, and pineapple pieces on 6 kabobs.
- Bake at 350°F for 10 to 20 minutes, depending on desired doneness.
Tips & Substitutions
For added flavor, consider marinating the beef overnight instead of just 1 to 3 hours. To reduce sodium, you can use low-sodium soy sauce. If you want to add more vegetables, zucchini or cherry tomatoes would work well in place of the mushrooms or peppers. Ensure even cooking by cutting all ingredients into uniform sizes.
Serving Suggestions
Serve the beef kabobs with a side of coleslaw salad for a refreshing crunch, or pair with a light vegetable soup (Low Calorie) for a complete meal. You can also serve them alongside rice or quinoa for a heartier option. For a festive touch, pineapple chunks can be drizzled with a bit of honey before serving.
Storage & Reheating
Leftover beef kabobs can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10 minutes, or until warmed through. Alternatively, you can microwave them in short intervals until heated, but this may make them less crisp.
Nutrition & Diet Analysis (per serving)
Each serving of Beef Kabobs(Low-Fat) contains roughly 358 calories, with 8g protein, 23g carbohydrates, and 27g fat. It is an excellent source of vitamin C (33% of the Daily Value), and a good source of protein and vitamin D. Note that it is relatively high in sodium, at 702mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for the kabobs?
Yes, you can substitute other lean cuts like tenderloin or flank steak. Just ensure that the meat is cut into uniform cubes for even cooking. If you're looking for a more budget-friendly option, sirloin is a great choice that provides good flavor without excess fat.
Can I make these kabobs on a grill instead of baking?
Absolutely! Grilling the kabobs adds a delightful smoky flavor. Preheat your grill to medium-high heat and cook the kabobs for about 10-15 minutes, turning occasionally, until the beef reaches your desired doneness. Be mindful of cooking times, as they may vary based on your grill's heat.
What can I use instead of sherry in the marinade?
If you don't have sherry on hand, you can substitute it with red wine vinegar or apple cider vinegar mixed with a bit of water to mimic the acidity. Alternatively, a splash of white grape juice can also work as a sweeter option, though it may alter the flavor profile slightly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).