Beef 'N Beans Dinner

Name: Beef 'N Beans Dinner
Yield: 4 servings
Ingredients: 1 lb. ground chuck; 3/4 lb. bacon, cut in small pieces; 1 (16 oz.) can kidney beans, drained; 1 (16 oz.) can lima beans, drained; 1 c. ketchup; 1/4 c. brown sugar; 1 Tbsp. liquid smoke; 3 Tbsp. white vinegar; 1 tsp. salt; dash of pepper; 1 c. chopped onions

Pork

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Ingredients

1 lb. ground chuck ⓘ
3/4 lb. bacon, cut in small pieces ⓘ
1 (16 oz.) can kidney beans, drained ⓘ
1 (16 oz.) can lima beans, drained
1 c. ketchup ⓘ
1/4 c. brown sugar ⓘ
1 Tbsp. liquid smoke ⓘ
3 Tbsp. white vinegar ⓘ
1 tsp. salt ⓘ
dash of pepper ⓘ
1 c. chopped onions ⓘ

Instructions

Brown ground chuck in skillet; drain off fat and put in crock-pot. Brown onions and bacon; drain off fat. Add bacon, onions and remaining ingredients to pot.
Stir together well. Cover and cook 4 to 6 hours.
Delicious on a cold winter day.

Nutrition & Diet Analysis (per serving)

475 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 20.7g 41% DV

Total Fat 17.8g 23% DV

Carbs 59.9g 22% DV

Fiber 8.6g 31% DV

Sugar 32.3g 65% DV

Electrolytes

Sodium 10400.5mg 100% DV

Potassium 799mg 17% DV

Cholesterol 43mg 14% DV

Vitamins & Minerals

Vitamin A 13.3mcg 1% DV

Vitamin C 25.4mg 28% DV

Vitamin D 0mcg

Calcium 92.5mg 7% DV

Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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