Beef Pembronata

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Ingredients

  • 2 pounds beef chuck, boneless and cut into 1 inch cubes
  • 1 cup onion slices
  • 1/4 cup olive oil
  • 1/2 cup dry white wine
  • 2 tablespoons parsley
  • 1 teaspoon salt
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon savory
  • 2 tablespoons butter
  • 2 green peppers
  • 2 red peppers
  • 2 tomatoes, peeled and quartered
  • 1 tablespoon dry sherry
  • 2 onions, quartered
  • 2 tablespoons olive oil
  • 1 green pepper
  • 1 red pepper
  • 1 cup dry red wine

Instructions

  1. Saute beef and onion in oil until browned. Add next 5 ingredients. Cover and simmer for about 1 hour or until beef is tender.
  2. Saute peppers in butter until crisp tender. Add tomatoes and sherry. Reserve mixture.
  3. Saute quartered onions in oil until golden. Add remaining ingredients and stir until thick.
  4. Combine all three mixtures. Heat and serve over rice or noodles.

Nutrition & Diet Analysis (per serving)

842 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 20.6g 41% DV
Total Fat 64.3g 82% DV
Carbs 45.3g 16% DV
Fiber 15.7g 56% DV
Sugar 8.1g 16% DV

Electrolytes

Sodium 10450.2mg 100% DV
Potassium 2244.3mg 48% DV
Cholesterol 104.5mg 35% DV

Vitamins & Minerals

Vitamin A 290.5mcg 32% DV
Vitamin C 235.3mg 100% DV
Vitamin D 0.1mcg
Calcium 193.5mg 15% DV
Iron 20.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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